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Daily Archives: January 14, 2019

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Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

How to, TrainingBy Drew FriestedtJanuary 14, 2019Leave a comment

Blood Lactate Threshold Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports. It can also be used to track fitness gains over time. Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L). During power exercises such as sprinting, when the…

Beethoven as a DJ

Spotify Playlists for Indoor Cycling Workouts and Zwift Rides

Training, ZwiftBy Coach TheiaJanuary 14, 20194 Comments

Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer? Doing a long Zwift ride? We got you covered! Below are some of our energizing playlists, mixing up a little bit of everything. Playlists for indoor cycling These playlists in…

Rusted bike seat with worn leather cover

Top 5 Solutions For Saddle Sores in Cycling

How to, TrainingBy Coach TheiaJanuary 14, 20191 Comment

Saddle sores are a pain… Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your “nether regions”. Typical issues include chaffing, sores, subcutaneous cysts, and numbness. It is a common, recurring theme among cyclists. Below is a Top 5 list of things…

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