Blood Lactate Threshold Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports. It can also be used to track fitness gains over time. Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L). During power exercises such as sprinting, when the…
Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer? Doing a long Zwift ride? We got you covered! Below are some of our energizing playlists, mixing up a little bit of everything. Playlists for indoor cycling These playlists in…
Saddle sores are a pain… Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your “nether regions”. Typical issues include chaffing, sores, subcutaneous cysts, and numbness. It is a common, recurring theme among cyclists. Below is a Top 5 list of things…