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Daily Archives: July 9, 2019

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graph showing power produced during a cycling workout on a smart trainer outside or ERG mode

Why I don’t use ERG mode

Training, ZwiftBy Theia FriestedtJuly 9, 201911 Comments

What is ERG mode? Smart trainers include a feature called “ERG mode”. When turned on, ERG controls the load on the trainer to match a prescribed intensity (power target) during a workout. In other words, no matter what cadence you use or how hard you turn the pedals, the trainer adjusts the load so that…

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