Why and How to Recover, Why Use a Power Meter

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Cycling topics discussed this week

Want to know how to best recover from intense and/or long rides and workouts? The attached video and links below contain helpful information covering virtually every type of recovery tactics! Also below is a link about the advantages of having a power meter on your bike.

Send me your comments or requests for future topics! Hope to see you on future rides every Monday on Zwift! If you are/were not able to join, watch the webcast live or replay on Facebook or by clicking on the video above.

Cheers!

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