Cycling topics discussed this week
Want to know how to best recover from intense and/or long rides and workouts? The attached video and links below contain helpful information covering virtually every type of recovery tactics! Also below is a link about the advantages of having a power meter on your bike.
- Recovery starts on the bike!
- Post-ride recovery: what works, what doesn’t
- Training, recovery and adaptation
- Some tips on how to recover
- Advantages of using a power meter
Send me your comments or requests for future topics! Hope to see you on future rides every Monday on Zwift! If you are/were not able to join, watch the webcast live or replay on Facebook or by clicking on the video above.