Nutrition Coaching

Habits for a Healthy Life

Nutrition Coaching with Coach Theia

The support you need to be consistent and get results

Healthy and colorful salad on a table next to a cafe latte and a smart phone featuring a nutrition app
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Lose weight, build strength, and have more energy

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

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Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

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Achieve your goals—even when life gets crazy

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

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Health benefits beyond weight loss

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

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No more weird diets or unrealistic workouts

You don’t have to go to extremes to get good results. I’ll help you achieve your goals without flipping your life upside down.

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One-on-one coaching done right

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Build the Habits you Need to Feel Better for Life

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Theia Friestedt doing leg raises hanging from a bar

Meet Coach Theia

Hi, I’m Theia, a cycling and nutrition coach. I spent 20 years as a consultant traveling the world while raising two kids. I understand the challenges of a busy life and can help you achieve results within your schedule limitations.

I bring a practical and effective approach to coaching busy professionals and families so they experience significant improvements in their energy level, performance, and well-being. Success in this area is not only about exercise and good nutrition. It’s about doing what works for YOU, your schedule, and your lifestyle.


Areas of Expertise

Nutrition Coaching Plans

One-Time Consultation

$ 175
One Time
  • 30 Minute Kick Off Call
  • Food Log Analysis
  • Personalized Nutrition Guide
  • Private Community Access
  • 30 Minute Recommendation Call
  • Daily Check-in via App
  • Monthly Check-in Calls
  • Access to Online Nutrition Tools
  • One-time Onboarding Fee

Monthly Coaching

$ 99
  • 30 Minute Kick Off Call
  • Food Log Analysis
  • Weekly Nutrition Habits
  • Private Community Access
  • 30 Minute Recommendation Call
  • Daily Check-in via App
  • Monthly Check-in Calls
  • Access to Online Nutrition Tools
  • $75 One-time Onboarding Fee

Want to learn more?
Schedule a call

Schedule a FREE 30 minute call to learn how our programs might benefit you.