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Tag Archives: Aerobic Threshold

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Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

How to, TrainingBy Drew FriestedtJanuary 14, 2019Leave a comment

Blood Lactate Threshold Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports. It can also be used to track fitness gains over time. Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L). During power exercises such as sprinting, when the…

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