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Tag Archives: cycling cadence

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Legs of a woman wearing cycling shoes and colorful socks on grass

Cycling Cadence For Optimal Performance

Featured, TrainingBy Coach TheiaMarch 26, 2019Leave a comment

A lot has been written about cycling cadence. Nevertheless, most articles on the subject tend to recommend, compare, or defend one type of cadence over another (e.g., “higher” vs. “lower”). In reality, there is no one “ideal cadence.” All cadences are important and have a place in cycling. As such, cyclists of all levels should…

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