What is ERG mode? Smart trainers include a feature called “ERG mode”. When turned on, ERG controls the load on the trainer to match a prescribed intensity (power target) during a workout. In other words, no matter what cadence you use or how hard you turn the pedals, the trainer adjusts the load so that…
The Mafia Holiday Ride (or simply “Mafia Ride”) is a group ride that leaves from the Deerfield Train Station at 7:30AM on holidays or holiday weekends only. The ride usually occurs on Easter, Mother’s Day, Memorial Day, Father’s Day, and Labor Day. It’s a good idea to check the Mafia Facebook Page to confirm the…
A long descent on the road typically makes the list of situations that cause fear or lack confidence in cyclists. As with almost everything, the more you practice, the better you get. This post provides tips on how to descend safely and gain confidence so that you can feel in control. Tips on how to…
This week has been recovery and “fun” in the schedule for me. I’ve taken that opportunity to do some fast group rides with the “big boys” in Chicago. That means getting in a fast paceline. So I joined the “Judson”. This is a fun group ride that starts in Evanston, IL and heads North for…
The image at the top of this post shows my time in zones before and after changing my training around February 2018. After one year of training with my new coach, my entire power curve is up 25 watts. Furthermore, I’m confident I can raise the curve by another 50 watts over the coming years.…
A lot has been written about cycling cadence. Nevertheless, most articles on the subject tend to recommend, compare, or defend one type of cadence over another (e.g., “higher” vs. “lower”). In reality, there is no one “ideal cadence.” All cadences are important and have a place in cycling. As such, cyclists of all levels should…
Rough Road 100 is one of the “spring classics” of the US/Midwest, and one of our favorite gravel races of the year. The race is a good mix of gravel, deep gravel, dirt, limestone, asphalt, and wind. Located in Morris, IL, course has 9 sectors of varied surfaces with whatever mother nature has in store.…
Saddle sores are a pain… Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your “nether regions”. Typical issues include chaffing, sores, subcutaneous cysts, and numbness. It is a common, recurring theme among cyclists. Below is a Top 5 list of things…
What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a quasi-steady state without fatiguing. It is an estimate of the power output that corresponds most closely with the maximal metabolic steady state or metabolic control limit, or what is more commonly referred to…
What is the Tron bike in Zwift? If you ride on Zwift, you have probably seen the cool looking bike with glowing wheels. This bike is called “Concept Z1” and is usually referred to as the Zwift “tron bike”. It’s the ultimate customization for your avatar, it’s FAST, and it’s a testament to your climbing abilities!…