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graph showing power produced during a cycling workout on a smart trainer outside or ERG mode

Why I don’t use ERG mode

Theia Friestedt - 9

The Mafia Holiday Ride in Chicago

Drew Friestedt - 0
Down hill road in the mountains of Utah with a cyclist descending

How to Descend with Confidence on a Road Bike

Theia Friestedt - 0

How NOT to Slow in a Fast Paceline

Drew Friestedt - 0

Cycling Training Zones for Speed

Drew Friestedt - 5
Legs of a woman wearing cycling shoes and colorful socks on grass

Cycling Cadence For Optimal Performance

Theia Friestedt - 0
Theia Friestedt on the top step - 2017 Rough Road 100 gravel race

Rough Road 100 – 2017 Race Report

Theia Friestedt - 4
Rusted bike seat with worn leather cover

Top 5 Solutions For Saddle Sores in Cycling

Theia Friestedt - 0
Zwift workout FTP Test screen

Functional Threshold Power (FTP) Quick Guide

Theia Friestedt - 0
Zwift Tron Bike

How to Unlock the Zwift Tron Bike

Theia Friestedt - 6

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We provide insights and guidance related to cycling, fitness, and nutrition in a way that is relevant and practical. We also offer coaching for cyclists of all levels.
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