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graph showing power produced during a cycling workout on a smart trainer outside or ERG mode

Why I don’t use ERG mode

Theia Friestedt -
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The Mafia Holiday Ride in Chicago

Drew Friestedt -
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Down hill road in the mountains of Utah with a cyclist descending

How to Descend with Confidence on a Road Bike

Theia Friestedt -
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video

How NOT to Slow in a Fast Paceline

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Cycling Training Zones for Speed

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Legs of a woman wearing cycling shoes and colorful socks on grass

Cycling Cadence For Optimal Performance

Theia Friestedt -
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Theia Friestedt on the top step - 2017 Rough Road 100 gravel race

Rough Road 100 – 2017 Race Report

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Rusted bike seat with worn leather cover

Top 5 Solutions For Saddle Sores in Cycling

Theia Friestedt -
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Zwift workout FTP Test screen

Functional Threshold Power (FTP) Quick Guide

Theia Friestedt -
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Zwift Tron Bike

How to Unlock the Zwift Tron Bike

Theia Friestedt -
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