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Tag Archives: power

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Zwift workout FTP Test screen

Functional Threshold Power (FTP) Quick Guide

Training, ZwiftBy Coach TheiaJanuary 8, 2019Leave a comment

What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a quasi-steady state without fatiguing. It is an estimate of the power output that corresponds most closely with the maximal metabolic steady state or metabolic control limit, or what is more commonly referred to…

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