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Colorful bar graph showing time spent monthly in power zones - cycling

Cycling Training Zones for Speed

Quick Tips, TrainingBy Drew FriestedtMarch 30, 20195 Comments

The image at the top of this post shows my time in zones before and after changing my training around February 2018. After one year of training with my new coach, my entire power curve is up 25 watts. Furthermore, I’m confident I can raise the curve by another 50 watts over the coming years.…

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