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Tag Archives: threshold

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Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

How to, TrainingBy Drew FriestedtJanuary 14, 2019Leave a comment

Blood Lactate Threshold Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports. It can also be used to track fitness gains over time. Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L). During power exercises such as sprinting, when the…

Zwift workout FTP Test screen

Functional Threshold Power (FTP) Quick Guide

Training, ZwiftBy Coach TheiaJanuary 8, 2019Leave a comment

What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a quasi-steady state without fatiguing. It is an estimate of the power output that corresponds most closely with the maximal metabolic steady state or metabolic control limit, or what is more commonly referred to…

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