{"id":191,"date":"2019-11-14T13:04:53","date_gmt":"2019-11-14T13:04:53","guid":{"rendered":"https:\/\/the7.io\/elementor-starter\/?page_id=191"},"modified":"2021-01-16T14:11:15","modified_gmt":"2021-01-16T20:11:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.360velo.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191\" class=\"elementor elementor-191\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69df813 elementor-section-stretched elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"69df813\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-element elementor-element-26cfcaa elementor-widget elementor-widget-heading\" data-id=\"26cfcaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f01341 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f01341\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8f9cfa elementor-widget elementor-widget-heading\" data-id=\"3f8f9cfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Training articles and race reports<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5180fdc3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5180fdc3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70f8cb0a\" 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M7.5,6C7.2,6,7,6.2,7,6.5S7.2,7,7.5,7h5C12.8,7,13,6.8,13,6.5S12.8,6,12.5,6H7.5z M7.5,9C7.2,9,7,9.2,7,9.5S7.2,10,7.5,10h3c0.3,0,0.5-0.2,0.5-0.5S10.8,9,10.5,9H7.5z M7.5,12C7.2,12,7,12.2,7,12.5S7.2,13,7.5,13h1C8.8,13,9,12.8,9,12.5S8.8,12,8.5,12H7.5z\"\/><\/svg><span class=\"filter-popup\">Descending<\/span><\/a><span class=\"filter-switch\"><\/span><a href=\"https:\/\/www.360velo.com\/blog\/?orderby=date&#038;order=asc\" class=\"sort-by-asc\" data-sort=\"asc\"><svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" style=\"enable-background:new 0 0 16 16;\" xml:space=\"preserve\"><path d=\"M3.5,12.5C3.5,12.8,3.3,13,3,13s-0.5-0.2-0.5-0.5V3.7L1.4,4.9C1.2,5,0.8,5,0.6,4.9s-0.2-0.5,0-0.7l2-2l0,0C2.8,2,3.2,2,3.4,2.1l2,2c0.2,0.2,0.2,0.5,0,0.7S4.8,5,4.6,4.9L3.5,3.7V12.5z M7,3.5C7,3.2,7.2,3,7.5,3h7C14.8,3,15,3.2,15,3.5S14.8,4,14.5,4h-7C7.2,4,7,3.8,7,3.5z M7.5,6C7.2,6,7,6.2,7,6.5S7.2,7,7.5,7h5C12.8,7,13,6.8,13,6.5S12.8,6,12.5,6H7.5z M7.5,9C7.2,9,7,9.2,7,9.5S7.2,10,7.5,10h3c0.3,0,0.5-0.2,0.5-0.5S10.8,9,10.5,9H7.5z M7.5,12C7.2,12,7,12.2,7,12.5S7.2,13,7.5,13h1C8.8,13,9,12.8,9,12.5S8.8,12,8.5,12H7.5z\"\/><\/svg><span class=\"filter-popup\">Ascending<\/span><\/a><\/div><\/div><\/div><div class=\"dt-css-grid custom-pagination-handler\"><div class=\"visible wf-cell category-32 category-46\" data-post-id=\"3827\" data-date=\"2019-07-09T13:33:06-05:00\" data-name=\"Why I don&#039;t use ERG mode\"><article class=\"post visible post-3827 type-post status-publish format-standard has-post-thumbnail hentry category-training category-zwift tag-cycling tag-erg tag-mode tag-smart-trainer tag-workout pmpro-has-access category-32 category-46 description-off\" data-name=\"Why I don&#8217;t use ERG mode\" data-date=\"2019-07-09T13:33:06-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/why-dont-use-erg-mode\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2542\" height=\"664\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%202542%20664&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"graph showing power produced during a cycling workout on a smart trainer outside or ERG mode\" sizes=\"(max-width: 2542px) 100vw, 2542px\" style=\"--ratio: 2542 \/ 664;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43.png\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43.png 2542w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43-300x78.png 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43-768x201.png 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43-1024x267.png 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43-696x182.png 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43-1068x279.png 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43-1608x420.png 1608w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-13.16.43-1920x502.png 1920w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/why-dont-use-erg-mode\/\" rel=\"bookmark\" title=\"Why I don&#8217;t use ERG mode\">Why I don&#8217;t use ERG mode<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/zwift\/\" rel=\"tag\">Zwift<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/07\/09\/\" title=\"1:33 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-07-09T13:33:06-05:00\">July 9, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>What is ERG mode? Smart trainers include a feature called &#8220;ERG mode&#8221;. When turned on, ERG controls the load on the trainer to match a prescribed intensity (power target) during a workout. In other words, no matter what cadence you use or how hard you turn the pedals, the trainer adjusts the load so that&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/why-dont-use-erg-mode\/\" target=\"\" aria-label=\"Read more about Why I don&#8217;t use ERG mode\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-33\" data-post-id=\"3825\" data-date=\"2019-05-23T16:32:07-05:00\" data-name=\"The Bone Ride - Milwaukee to Madison and Back\"><article class=\"post visible post-3825 type-post status-publish format-video has-post-thumbnail hentry category-racing tag-bone tag-madison tag-milwaukee tag-ride tag-tom-schuler tag-wi post_format-post-format-video pmpro-has-access category-33 description-off\" data-name=\"The Bone Ride &#8211; Milwaukee to Madison and Back\" data-date=\"2019-05-23T16:32:07-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/the-bone-ride-milwaukee-to-madison-and-back\/\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20720&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Cyclists seen from the back during The Boone Ride\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 720;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1-768x432.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1-1024x576.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1-696x392.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1-1068x601.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1-747x420.jpg 747w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/the-bone-ride-milwaukee-to-madison-and-back\/\" rel=\"bookmark\" title=\"The Bone Ride &#8211; Milwaukee to Madison and Back\">The Bone Ride &#8211; Milwaukee to Madison and Back<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/racing\/\" rel=\"tag\">Racing<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/05\/23\/\" title=\"4:32 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-05-23T16:32:07-05:00\">May 23, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Training for Dirty Kanza 200 or looking for some long miles in the saddle? The annual &#8220;Bone Ride&#8221; could be your next ride. It happens annually on the 3rd Wednesday in May. You can even mark your calendar now for next year because it&#8217;s been going on for 33 years, rain or shine! The ride&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/the-bone-ride-milwaukee-to-madison-and-back\/\" target=\"\" aria-label=\"Read more about The Bone Ride &#8211; Milwaukee to Madison and Back\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-937 category-32\" data-post-id=\"3687\" data-date=\"2019-05-08T13:23:44-05:00\" data-name=\"How to Prepare for a Century Ride or Grand Fondo\"><article class=\"post visible post-3687 type-post status-publish format-standard has-post-thumbnail hentry category-quick-tips category-training tag-100-miles tag-century tag-first tag-prepare pmpro-has-access category-937 category-32 description-off\" data-name=\"How to Prepare for a Century Ride or Grand Fondo\" data-date=\"2019-05-08T13:23:44-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/how-to-prepare-for-century-grand-fondo\/\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201024%20768&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Narrow road in the middle of desert with mountains and big clouds\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"--ratio: 1024 \/ 768;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo-300x225.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo-768x576.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo-80x60.jpg 80w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo-265x198.jpg 265w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo-696x522.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/how-to-prepare-for-century-grand-fondo-360-velo-560x420.jpg 560w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/how-to-prepare-for-century-grand-fondo\/\" rel=\"bookmark\" title=\"How to Prepare for a Century Ride or Grand Fondo\">How to Prepare for a Century Ride or Grand Fondo<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/quick-tips\/\" rel=\"tag\">Quick Tips<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/05\/08\/\" title=\"1:23 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-05-08T13:23:44-05:00\">May 8, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Doing a Century ride seems to be a common goal among cyclists. There seems to be a rite of passage in achieving your first 100 miles on the bike. Before I started cycling I could not imagine how anyone could possibly ride their bike that far or for that long. And once I started cycling,&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/how-to-prepare-for-century-grand-fondo\/\" target=\"\" aria-label=\"Read more about How to Prepare for a Century Ride or Grand Fondo\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-42 category-32\" data-post-id=\"3766\" data-date=\"2019-05-02T10:37:27-05:00\" data-name=\"The Mafia Holiday Ride in Chicago\"><article class=\"post visible post-3766 type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-training tag-chicago tag-cycling tag-fast-group-ride tag-holiday tag-mafia tag-ride pmpro-has-access category-42 category-32 description-off\" data-name=\"The Mafia Holiday Ride in Chicago\" data-date=\"2019-05-02T10:37:27-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/the-mafia-ride-in-chicago\/\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20720&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Group of cyclists seen from the back\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 720;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-768x432.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1024x576.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-696x392.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-1068x601.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/05\/maxresdefault-747x420.jpg 747w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/the-mafia-ride-in-chicago\/\" rel=\"bookmark\" title=\"The Mafia Holiday Ride in Chicago\">The Mafia Holiday Ride in Chicago<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/how-to\/\" rel=\"tag\">How to<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/05\/02\/\" title=\"10:37 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-05-02T10:37:27-05:00\">May 2, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>The Mafia Holiday Ride (or simply &#8220;Mafia Ride&#8221;) is a group ride that leaves from the Deerfield Train Station at 7:30AM on holidays or holiday weekends only. The ride usually occurs on Easter, Mother&#8217;s Day, Memorial Day, Father&#8217;s Day, and Labor Day. It&#8217;s a good idea to check the Mafia Facebook Page to confirm the&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/the-mafia-ride-in-chicago\/\" target=\"\" aria-label=\"Read more about The Mafia Holiday Ride in Chicago\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-937 category-32\" data-post-id=\"3686\" data-date=\"2019-04-27T22:45:10-05:00\" data-name=\"How to Descend with Confidence on a Road Bike\"><article class=\"post visible post-3686 type-post status-publish format-standard has-post-thumbnail hentry category-quick-tips category-training tag-cycling tag-descend tag-down-hill tag-hills tag-mountains pmpro-has-access category-937 category-32 description-off\" data-name=\"How to Descend with Confidence on a Road Bike\" data-date=\"2019-04-27T22:45:10-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/how-to-descend-confidence-on-road-bike\/\"><img decoding=\"async\" width=\"1193\" height=\"1014\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201193%201014&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Down hill road in the mountains of Utah with a cyclist descending\" sizes=\"(max-width: 1193px) 100vw, 1193px\" style=\"--ratio: 1193 \/ 1014;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence.jpg 1193w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence-300x255.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence-768x653.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence-1024x870.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence-696x592.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence-1068x908.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/how-to-descend-with-confidence-494x420.jpg 494w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/how-to-descend-confidence-on-road-bike\/\" rel=\"bookmark\" title=\"How to Descend with Confidence on a Road Bike\">How to Descend with Confidence on a Road Bike<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/quick-tips\/\" rel=\"tag\">Quick Tips<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/04\/27\/\" title=\"10:45 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-04-27T22:45:10-05:00\">April 27, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>A long descent on the road typically makes the list of situations that cause fear or lack confidence in cyclists. As with almost everything, the more you practice, the better you get. This post provides tips on how to descend safely and gain confidence so that you can feel in control. Tips on how to&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/how-to-descend-confidence-on-road-bike\/\" target=\"\" aria-label=\"Read more about How to Descend with Confidence on a Road Bike\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-33\" data-post-id=\"3700\" data-date=\"2019-04-13T17:37:58-05:00\" data-name=\"2019 Rough Road 100 - The Year of Roadies\"><article class=\"post visible post-3700 type-post status-publish format-video has-post-thumbnail hentry category-racing tag-1292 tag-1295 tag-gravel-race tag-race tag-road tag-rough tag-rough-road-100 post_format-post-format-video pmpro-has-access category-33 description-off\" data-name=\"2019 Rough Road 100 &#8211; The Year of Roadies\" data-date=\"2019-04-13T17:37:58-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/2019-rough-road-100-the-year-of-roadies\/\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20720&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Rough Road 100 Gravel Race inside the Peloton\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 720;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3-768x432.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3-1024x576.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3-696x392.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3-1068x601.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-3-747x420.jpg 747w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/2019-rough-road-100-the-year-of-roadies\/\" rel=\"bookmark\" title=\"2019 Rough Road 100 &#8211; The Year of Roadies\">2019 Rough Road 100 &#8211; The Year of Roadies<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/racing\/\" rel=\"tag\">Racing<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/04\/13\/\" title=\"5:37 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-04-13T17:37:58-05:00\">April 13, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Rough Road race overview Rough Road 100 in Morris, IL is a well organized and increasingly popular Spring &#8220;gravel&#8221; event. This year was no exception, and over 400 riders showed up. But the big surprise this year was the friendly weather. Temperatures reached over 60 degrees by the end of the race, and winds were&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/2019-rough-road-100-the-year-of-roadies\/\" target=\"\" aria-label=\"Read more about 2019 Rough Road 100 &#8211; The Year of Roadies\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-937 category-32\" data-post-id=\"3691\" data-date=\"2019-04-04T10:33:19-05:00\" data-name=\"How NOT to Slow in a Fast Paceline\"><article class=\"post visible post-3691 type-post status-publish format-video has-post-thumbnail hentry category-quick-tips category-training tag-cycling tag-group-ride tag-how-to-avoid-crash tag-paceline post_format-post-format-video pmpro-has-access category-937 category-32 description-off\" data-name=\"How NOT to Slow in a Fast Paceline\" data-date=\"2019-04-04T10:33:19-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/how-not-to-slow-in-fast-paceline\/\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20720&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Cyclists riding on a cloudy day with front lights on\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 720;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1-768x432.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1-1024x576.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1-696x392.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1-1068x601.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/04\/maxresdefault-1-747x420.jpg 747w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/how-not-to-slow-in-fast-paceline\/\" rel=\"bookmark\" title=\"How NOT to Slow in a Fast Paceline\">How NOT to Slow in a Fast Paceline<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/quick-tips\/\" rel=\"tag\">Quick Tips<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/04\/04\/\" title=\"10:33 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-04-04T10:33:19-05:00\">April 4, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>This week has been recovery and &#8220;fun&#8221; in the schedule for me. I&#8217;ve taken that opportunity to do some fast group rides with the &#8220;big boys&#8221; in Chicago. That means getting in a fast paceline. So I joined the &#8220;Judson&#8221;. This is a fun group ride that starts in Evanston, IL and heads North for&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/how-not-to-slow-in-fast-paceline\/\" target=\"\" aria-label=\"Read more about How NOT to Slow in a Fast Paceline\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-937 category-32\" data-post-id=\"3677\" data-date=\"2019-03-30T23:47:19-05:00\" data-name=\"Cycling Training Zones for Speed\"><article class=\"post visible post-3677 type-post status-publish format-standard has-post-thumbnail hentry category-quick-tips category-training tag-cycling tag-high-intensity tag-tempo tag-training-zones pmpro-has-access category-937 category-32 description-off\" data-name=\"Cycling Training Zones for Speed\" data-date=\"2019-03-30T23:47:19-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/cycling-training-zones-for-speed\/\"><img decoding=\"async\" width=\"3270\" height=\"1008\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%203270%201008&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Colorful bar graph showing time spent monthly in power zones - cycling\" sizes=\"(max-width: 3270px) 100vw, 3270px\" style=\"--ratio: 3270 \/ 1008;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones.png\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones.png 3270w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones-300x92.png 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones-768x237.png 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones-1024x316.png 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones-696x215.png 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones-1068x329.png 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones-1363x420.png 1363w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/month-over-month-time-in-zones-1920x592.png 1920w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/cycling-training-zones-for-speed\/\" rel=\"bookmark\" title=\"Cycling Training Zones for Speed\">Cycling Training Zones for Speed<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/quick-tips\/\" rel=\"tag\">Quick Tips<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/03\/30\/\" title=\"11:47 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-03-30T23:47:19-05:00\">March 30, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>The image at the top of this post shows my time in zones before and after changing my training around February 2018. After one year of training with my new coach, my entire power curve is up 25 watts. Furthermore, I&#8217;m confident I can raise the curve by another 50 watts over the coming years.&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/cycling-training-zones-for-speed\/\" target=\"\" aria-label=\"Read more about Cycling Training Zones for Speed\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-2 category-32\" data-post-id=\"3552\" data-date=\"2019-03-26T18:16:47-05:00\" data-name=\"Cycling Cadence For Optimal Performance\"><article class=\"post visible post-3552 type-post status-publish format-standard has-post-thumbnail hentry category-featured category-training tag-cadence tag-cycling tag-cycling-cadence tag-drills tag-high-cadence tag-low-cadence pmpro-has-access category-2 category-32 description-off\" data-name=\"Cycling Cadence For Optimal Performance\" data-date=\"2019-03-26T18:16:47-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/cycling-cadence-for-optimal-performance\/\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201024%20768&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Legs of a woman wearing cycling shoes and colorful socks on grass\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"--ratio: 1024 \/ 768;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo-300x225.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo-768x576.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo-80x60.jpg 80w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo-265x198.jpg 265w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo-696x522.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo-560x420.jpg 560w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/cycling-cadence-360-velo-600x450.jpg 600w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/cycling-cadence-for-optimal-performance\/\" rel=\"bookmark\" title=\"Cycling Cadence For Optimal Performance\">Cycling Cadence For Optimal Performance<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/featured\/\" rel=\"tag\">Featured<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/03\/26\/\" title=\"6:16 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-03-26T18:16:47-05:00\">March 26, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>A lot has been written about cycling cadence. Nevertheless, most articles on the subject tend to recommend, compare, or defend one type of cadence over another (e.g., &#8220;higher&#8221; vs. &#8220;lower&#8221;). In reality, there is no one &#8220;ideal cadence.&#8221; All cadences are important and have a place in cycling. As such, cyclists of all levels should&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/cycling-cadence-for-optimal-performance\/\" target=\"\" aria-label=\"Read more about Cycling Cadence For Optimal Performance\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-937\" data-post-id=\"3563\" data-date=\"2019-03-15T21:55:04-05:00\" data-name=\"Altitude Mask as a Training Tool?\"><article class=\"post visible post-3563 type-post status-publish format-standard has-post-thumbnail hentry category-quick-tips tag-altitude tag-altitude-acclimatization tag-altitude-mask tag-training-at-altitude pmpro-has-access category-937 description-off\" data-name=\"Altitude Mask as a Training Tool?\" data-date=\"2019-03-15T21:55:04-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/altitude-mask-training-tool\/\"><img decoding=\"async\" width=\"3264\" height=\"2448\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%203264%202448&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Bike Trek Madone 9 leaning at the top of a mountain at 6,578 feet\" sizes=\"(max-width: 3264px) 100vw, 3264px\" style=\"--ratio: 3264 \/ 2448;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo.jpg 3264w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-300x225.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-768x576.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-1024x768.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-80x60.jpg 80w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-265x198.jpg 265w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-696x522.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-1068x801.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-560x420.jpg 560w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/altitude-mask-360-velo-1920x1440.jpg 1920w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/altitude-mask-training-tool\/\" rel=\"bookmark\" title=\"Altitude Mask as a Training Tool?\">Altitude Mask as a Training Tool?<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/quick-tips\/\" rel=\"tag\">Quick Tips<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/03\/15\/\" title=\"9:55 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-03-15T21:55:04-05:00\">March 15, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Do altitude masks work? Is altitude mask an effective tool to help athletes better adapt and respond to the demands of training and competing at high altitude? The short answer is no. Most masks just limit air supply to the mouth and nose, making it harder to breathe. That may help build diaphragm and lung&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/altitude-mask-training-tool\/\" target=\"\" aria-label=\"Read more about Altitude Mask as a Training Tool?\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-32\" data-post-id=\"3453\" data-date=\"2019-03-10T23:16:56-05:00\" data-name=\"Cycling Training for Beginners\"><article class=\"post visible post-3453 type-post status-publish format-standard has-post-thumbnail hentry category-training tag-beginners-cycling-training tag-cycling-for-beginners tag-cycling-training pmpro-has-access category-32 description-off\" data-name=\"Cycling Training for Beginners\" data-date=\"2019-03-10T23:16:56-05:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/cycling-training-beginners\/\"><img decoding=\"async\" width=\"1280\" height=\"960\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20960&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Bike Trek Madone 9 on a sunny day with rock mountains in the background\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 960;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-300x225.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-768x576.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-1024x768.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-80x60.jpg 80w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-265x198.jpg 265w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-696x522.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-1068x801.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-cycling-training-beginners-1-560x420.jpg 560w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/cycling-training-beginners\/\" rel=\"bookmark\" title=\"Cycling Training for Beginners\">Cycling Training for Beginners<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/03\/10\/\" title=\"11:16 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-03-10T23:16:56-05:00\">March 10, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Whether you are new or have been cycling for a while without any structure, cycling training can greatly increase your performance and enjoyment of the sport. Very simply put, cycling training is for anyone looking to get better and more confident on the bike. It&#8217;s also for those who want to ride longer, faster, alone&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/cycling-training-beginners\/\" target=\"\" aria-label=\"Read more about Cycling Training for Beginners\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-2 category-33\" data-post-id=\"3171\" data-date=\"2019-02-16T11:57:40-06:00\" data-name=\"Rough Road 100 - 2017 Race Report\"><article class=\"post visible post-3171 type-post status-publish format-standard has-post-thumbnail hentry category-featured category-racing tag-cycling tag-gravel-race tag-gravel-race-report tag-rough-road-100 pmpro-has-access category-2 category-33 description-off\" data-name=\"Rough Road 100 &#8211; 2017 Race Report\" data-date=\"2019-02-16T11:57:40-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/rough-road-100-2017-race-report\/\"><img decoding=\"async\" width=\"1280\" height=\"872\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20872&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Theia Friestedt on the top step - 2017 Rough Road 100 gravel race\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 872;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/rough-road-100-2017-theia-friestedt-podium-e1674191489370.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/rough-road-100-2017-theia-friestedt-podium-e1674191489370.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/rough-road-100-2017-theia-friestedt-podium-e1674191489370-300x204.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/rough-road-100-2017-theia-friestedt-podium-e1674191489370-768x523.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/rough-road-100-2017-theia-friestedt-podium-e1674191489370-1024x698.jpg 1024w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/rough-road-100-2017-race-report\/\" rel=\"bookmark\" title=\"Rough Road 100 &#8211; 2017 Race Report\">Rough Road 100 &#8211; 2017 Race Report<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/featured\/\" rel=\"tag\">Featured<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/racing\/\" rel=\"tag\">Racing<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/02\/16\/\" title=\"11:57 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-02-16T11:57:40-06:00\">February 16, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Rough Road 100 is one of the \u201cspring classics\u201d of the US\/Midwest, and one of our favorite gravel races of the year. The race is a good mix of gravel, deep gravel, dirt, limestone, asphalt, and wind. Located in Morris, IL, course has 9 sectors of varied surfaces with whatever mother nature has in store.&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/rough-road-100-2017-race-report\/\" target=\"\" aria-label=\"Read more about Rough Road 100 &#8211; 2017 Race Report\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-33 category-32\" data-post-id=\"2858\" data-date=\"2019-01-21T18:30:51-06:00\" data-name=\"Unbound Gravel 200 - The Ultimate Guide\"><article class=\"post visible post-2858 type-post status-publish format-standard has-post-thumbnail hentry category-racing category-training tag-dirty-kanza tag-dirty-kanza-200 tag-dirty-kanza-guide tag-dk200 tag-gravel-race tag-kanza pmpro-has-access category-33 category-32 description-off\" data-name=\"Unbound Gravel 200 &#8211; The Ultimate Guide\" data-date=\"2019-01-21T18:30:51-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/unbound-gravel-200-the-ultimate-guide\/\"><img decoding=\"async\" width=\"1280\" height=\"960\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20960&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Old theater entrance canopy with sign that reads Welcome Dirty Kanza 2016 #FINDYOURLIMIT\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 960;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-300x225.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-768x576.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-1024x768.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-80x60.jpg 80w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-265x198.jpg 265w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-696x522.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-1068x801.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-dirty-kanza-200-2016-Find-Your-Limit-560x420.jpg 560w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/unbound-gravel-200-the-ultimate-guide\/\" rel=\"bookmark\" title=\"Unbound Gravel 200 &#8211; The Ultimate Guide\">Unbound Gravel 200 &#8211; The Ultimate Guide<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/racing\/\" rel=\"tag\">Racing<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/21\/\" title=\"6:30 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-21T18:30:51-06:00\">January 21, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>So you want to take on the Unbound Gravel 200, the 206 mile gravel race through the flint hills of Emporia, Kansas. I&#8217;ve been meaning to write an article about this race for over a year based on my experience in this race, and with the 2019 event fast approaching, now is the time! I&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/unbound-gravel-200-the-ultimate-guide\/\" target=\"\" aria-label=\"Read more about Unbound Gravel 200 &#8211; The Ultimate Guide\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-2 category-33\" data-post-id=\"2652\" data-date=\"2019-01-16T05:36:23-06:00\" data-name=\"Barry Roubaix Gravel Race Overview, Video and Tips\"><article class=\"post visible post-2652 type-post status-publish format-standard has-post-thumbnail hentry category-featured category-racing tag-barry tag-barry-roubaix tag-barry-roubaix-bike-setup tag-best-tire-for-gravel tag-gravel-race tag-gravel-race-tips tag-hastings tag-michigan pmpro-has-access category-2 category-33 description-off\" data-name=\"Barry Roubaix Gravel Race Overview, Video and Tips\" data-date=\"2019-01-16T05:36:23-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/barry-roubaix-gravel-race-overview-and-tips\/\"><img decoding=\"async\" width=\"1280\" height=\"960\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20960&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Barry Roubaix Gravel Race 2016 Start Line\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 960;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-300x225.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-768x576.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-1024x768.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-80x60.jpg 80w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-265x198.jpg 265w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-696x522.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-1068x801.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-barry-roubaix-2016-gravel-race-6-560x420.jpg 560w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/barry-roubaix-gravel-race-overview-and-tips\/\" rel=\"bookmark\" title=\"Barry Roubaix Gravel Race Overview, Video and Tips\">Barry Roubaix Gravel Race Overview, Video and Tips<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/featured\/\" rel=\"tag\">Featured<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/racing\/\" rel=\"tag\">Racing<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/16\/\" title=\"5:36 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-16T05:36:23-06:00\">January 16, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>If you are considering doing the Barry Roubaix race, or if you have already done it and want more insights, this is the post for you! We will give you an overview of the race, course options, bike setup tips, lessons learned, videos of past races and more! Barry Roubaix Overview Barry Roubaix claims to&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/barry-roubaix-gravel-race-overview-and-tips\/\" target=\"\" aria-label=\"Read more about Barry Roubaix Gravel Race Overview, Video and Tips\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-42 category-46\" data-post-id=\"2635\" data-date=\"2019-01-15T04:45:20-06:00\" data-name=\"Setting Up Zwift\"><article class=\"post visible post-2635 type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-zwift tag-get-started-with-zwift tag-indoor-cycling tag-indoor-trainer tag-smart-trainer tag-tacx-neo tag-trainer tag-wahoo-kickr tag-zwift tag-zwift-how-to tag-zwift-set-up tag-zwift-setup pmpro-has-access category-42 category-46 description-off\" data-name=\"Setting Up Zwift\" data-date=\"2019-01-15T04:45:20-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/zwift-setup-guide-and-equipment-list\/\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20720&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Setting up Zwift\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 720;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift-768x432.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift-1024x576.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift-696x392.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift-1068x601.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-setting-up-zwift-747x420.jpg 747w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/zwift-setup-guide-and-equipment-list\/\" rel=\"bookmark\" title=\"Setting Up Zwift\">Setting Up Zwift<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/how-to\/\" rel=\"tag\">How to<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/zwift\/\" rel=\"tag\">Zwift<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/15\/\" title=\"4:45 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-15T04:45:20-06:00\">January 15, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Interested in setting up Zwift? You came to the right place! This post lists the equipment&nbsp;you will need to enjoy riding and training in this engaging platform for cyclists, triathletes and runners. We will cover the compatible trainers for cycling and related equipment. In addition, we include helpful videos and links to additional resources. To&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/zwift-setup-guide-and-equipment-list\/\" target=\"\" aria-label=\"Read more about Setting Up Zwift\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-42 category-32\" data-post-id=\"2645\" data-date=\"2019-01-14T05:13:00-06:00\" data-name=\"Blood Lactate Threshold Test Procedures\"><article class=\"post visible post-2645 type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-training tag-aerobic-threshold tag-anaerobic-threshold tag-lactate tag-mlss tag-threshold pmpro-has-access category-42 category-32 description-off\" data-name=\"Blood Lactate Threshold Test Procedures\" data-date=\"2019-01-14T05:13:00-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/blood-lactate-threshold-test-procedures\/\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20600%20400&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Man on bike taking blood lactate test\" sizes=\"(max-width: 600px) 100vw, 600px\" style=\"--ratio: 600 \/ 400;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-blood-lactate-cycling-test.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-blood-lactate-cycling-test.jpg 600w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-blood-lactate-cycling-test-300x200.jpg 300w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/blood-lactate-threshold-test-procedures\/\" rel=\"bookmark\" title=\"Blood Lactate Threshold Test Procedures\">Blood Lactate Threshold Test Procedures<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/how-to\/\" rel=\"tag\">How to<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/14\/\" title=\"5:13 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-14T05:13:00-06:00\">January 14, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Blood Lactate Threshold&nbsp;Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports. It can also be used to track fitness gains over time. Your muscles produce lactate all the time, even at rest (baseline level is between&nbsp;0.8-1.5&nbsp;mMol\/L). During power exercises such as sprinting, when the&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/blood-lactate-threshold-test-procedures\/\" target=\"\" aria-label=\"Read more about Blood Lactate Threshold Test Procedures\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-32 category-46\" data-post-id=\"2639\" data-date=\"2019-01-14T04:49:55-06:00\" data-name=\"Spotify Playlists for Indoor Cycling Workouts and Zwift Rides\"><article class=\"post visible post-2639 type-post status-publish format-standard has-post-thumbnail hentry category-training category-zwift tag-indoor-cycling tag-indoor-cycling-playlist tag-music tag-playlists tag-spinning-class-playlists tag-spotify-playlists-for-cycling tag-zwift-playlist pmpro-has-access category-32 category-46 description-off\" data-name=\"Spotify Playlists for Indoor Cycling Workouts and Zwift Rides\" data-date=\"2019-01-14T04:49:55-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/spotify-playlists-for-indoor-cycling-workouts-and-zwift-rides\/\"><img decoding=\"async\" width=\"720\" height=\"405\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20720%20405&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Beethoven as a DJ\" sizes=\"(max-width: 720px) 100vw, 720px\" style=\"--ratio: 720 \/ 405;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360-velo-spotify-cycling-playlists.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360-velo-spotify-cycling-playlists.jpg 720w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360-velo-spotify-cycling-playlists-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360-velo-spotify-cycling-playlists-696x392.jpg 696w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/spotify-playlists-for-indoor-cycling-workouts-and-zwift-rides\/\" rel=\"bookmark\" title=\"Spotify Playlists for Indoor Cycling Workouts and Zwift Rides\">Spotify Playlists for Indoor Cycling Workouts and Zwift Rides<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/zwift\/\" rel=\"tag\">Zwift<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/14\/\" title=\"4:49 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-14T04:49:55-06:00\">January 14, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer? Doing a long Zwift ride? We got you covered! Below are some of our energizing playlists, mixing up a little bit of everything. Playlists for indoor cycling These playlists in&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/spotify-playlists-for-indoor-cycling-workouts-and-zwift-rides\/\" target=\"\" aria-label=\"Read more about Spotify Playlists for Indoor Cycling Workouts and Zwift Rides\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-42 category-32\" data-post-id=\"2647\" data-date=\"2019-01-14T04:20:42-06:00\" data-name=\"Top 5 Solutions For Saddle Sores in Cycling\"><article class=\"post visible post-2647 type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-training tag-bike-fit tag-chaffing tag-cycling tag-cycling-comfort tag-saddle tag-saddle-pain tag-saddle-problems tag-saddle-sore tag-saddle-sores tag-saddles-for-women tag-types-of-saddles pmpro-has-access category-42 category-32 description-off\" data-name=\"Top 5 Solutions For Saddle Sores in Cycling\" data-date=\"2019-01-14T04:20:42-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/top-5-solutions-for-saddle-sores-in-cycling\/\"><img decoding=\"async\" width=\"1280\" height=\"847\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20847&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Rusted bike seat with worn leather cover\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 847;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling-300x199.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling-768x508.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling-1024x678.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling-696x461.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling-1068x707.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-solutions-saddle-problems-cycling-635x420.jpg 635w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/top-5-solutions-for-saddle-sores-in-cycling\/\" rel=\"bookmark\" title=\"Top 5 Solutions For Saddle Sores in Cycling\">Top 5 Solutions For Saddle Sores in Cycling<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/how-to\/\" rel=\"tag\">How to<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/14\/\" title=\"4:20 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-14T04:20:42-06:00\">January 14, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Saddle sores are a pain&#8230; Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your \u201cnether regions\u201d. Typical issues include chaffing, sores, subcutaneous cysts, and numbness.&nbsp;It is a common, recurring theme among cyclists. Below is a Top 5 list of things&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/top-5-solutions-for-saddle-sores-in-cycling\/\" target=\"\" aria-label=\"Read more about Top 5 Solutions For Saddle Sores in Cycling\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-2 category-32 category-46\" data-post-id=\"2677\" data-date=\"2019-01-09T19:01:24-06:00\" data-name=\"Zwift Workouts\"><article class=\"post visible post-2677 type-post status-publish format-standard has-post-thumbnail hentry category-featured category-training category-zwift tag-how-to-do-a-zwift-workout tag-training-plans tag-workouts tag-zwift tag-zwift-workouts pmpro-has-access category-2 category-32 category-46 description-off\" data-name=\"Zwift Workouts\" data-date=\"2019-01-09T19:01:24-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/zwift-workouts\/\"><img decoding=\"async\" width=\"1199\" height=\"655\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201199%20655&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Zwift screen with riders in a group workout\" sizes=\"(max-width: 1199px) 100vw, 1199px\" style=\"--ratio: 1199 \/ 655;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group.jpg 1199w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group-300x164.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group-768x420.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group-1024x559.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group-696x380.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group-1068x583.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-workout-group-769x420.jpg 769w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/zwift-workouts\/\" rel=\"bookmark\" title=\"Zwift Workouts\">Zwift Workouts<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/featured\/\" rel=\"tag\">Featured<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/zwift\/\" rel=\"tag\">Zwift<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/09\/\" title=\"7:01 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-09T19:01:24-06:00\">January 9, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way to improve your fitness. This guide aims to explain everything you need to know to use Zwift as a training tool for workouts. Here is an outline of what this post covers: 1.&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/zwift-workouts\/\" target=\"\" aria-label=\"Read more about Zwift Workouts\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-32 category-46\" data-post-id=\"2650\" data-date=\"2019-01-08T03:58:19-06:00\" data-name=\"Functional Threshold Power (FTP) Quick Guide\"><article class=\"post visible post-2650 type-post status-publish format-standard has-post-thumbnail hentry category-training category-zwift tag-cycling tag-ftp tag-ftp-test tag-functional tag-power tag-threshold tag-training-with-power tag-zwift tag-zwift-ftp pmpro-has-access category-32 category-46 description-off\" data-name=\"Functional Threshold Power (FTP) Quick Guide\" data-date=\"2019-01-08T03:58:19-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/what-is-ftp-functional-threshold-power\/\"><img decoding=\"async\" width=\"1280\" height=\"687\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201280%20687&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Zwift workout FTP Test screen\" sizes=\"(max-width: 1280px) 100vw, 1280px\" style=\"--ratio: 1280 \/ 687;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test.jpg 1280w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test-300x161.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test-768x412.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test-1024x550.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test-696x374.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test-1068x573.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-Zwift-FTP-Test-783x420.jpg 783w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/what-is-ftp-functional-threshold-power\/\" rel=\"bookmark\" title=\"Functional Threshold Power (FTP) Quick Guide\">Functional Threshold Power (FTP) Quick Guide<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/zwift\/\" rel=\"tag\">Zwift<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/08\/\" title=\"3:58 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-08T03:58:19-06:00\">January 8, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP)&nbsp;is \u201cthe highest power a rider can maintain in a quasi-steady state without fatiguing. It is an estimate of the power output that corresponds most closely with the maximal metabolic steady state or metabolic control limit, or what is more commonly referred to&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/what-is-ftp-functional-threshold-power\/\" target=\"\" aria-label=\"Read more about Functional Threshold Power (FTP) Quick Guide\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-42 category-46\" data-post-id=\"2655\" data-date=\"2019-01-06T14:28:34-06:00\" data-name=\"How to load custom workouts into Zwift on a PC\"><article class=\"post visible post-2655 type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-zwift tag-workout tag-zwift tag-zwift-workout-upload tag-zwo pmpro-has-access category-42 category-46 description-off\" data-name=\"How to load custom workouts into Zwift on a PC\" data-date=\"2019-01-06T14:28:34-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/how-to-load-custom-workouts-into-zwift-on-a-pc\/\"><img decoding=\"async\" width=\"3360\" height=\"1890\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%203360%201890&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Zwift Custom Workout Screen\" sizes=\"(max-width: 3360px) 100vw, 3360px\" style=\"--ratio: 3360 \/ 1890;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675.jpg 3360w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675-768x432.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675-1024x576.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675-696x392.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675-1068x601.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675-747x420.jpg 747w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/how-to-load-custom-workouts-into-zwift-on-a-pc\/\" rel=\"bookmark\" title=\"How to load custom workouts into Zwift on a PC\">How to load custom workouts into Zwift on a PC<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/how-to\/\" rel=\"tag\">How to<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/zwift\/\" rel=\"tag\">Zwift<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/06\/\" title=\"2:28 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-06T14:28:34-06:00\">January 6, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>How to load custom Zwift workouts (.zwo) into a PC Step 1: Download the Zwift workout Download the custom Zwift workout in .zwo format to your local computer. Modern browsers download files to the Downloads folder by default. You can find the Downloads folder a few ways: Navigate to: Start &gt; File Explorer &gt; This&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/how-to-load-custom-workouts-into-zwift-on-a-pc\/\" target=\"\" aria-label=\"Read more about How to load custom workouts into Zwift on a PC\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-42 category-46\" data-post-id=\"2633\" data-date=\"2019-01-03T11:43:04-06:00\" data-name=\"How to Unlock the Zwift  Tron Bike\"><article class=\"post visible post-2633 type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-zwift tag-customize-bike tag-cycling tag-endurance-lab tag-everest-challenge tag-fastest-bike tag-get-tron-bike-fast tag-glowing-bike tag-how-to tag-tron-bike tag-unlock tag-zwift tag-zwift-concept tag-zwift-concept-z1 tag-zwift-glowing-wheels tag-zwift-tron-bike tag-zwift-z1 pmpro-has-access category-42 category-46 description-off\" data-name=\"How to Unlock the Zwift  Tron Bike\" data-date=\"2019-01-03T11:43:04-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/how-to-unlock-the-zwift-tron-concept-bike\/\"><img decoding=\"async\" width=\"1904\" height=\"1041\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201904%201041&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Zwift Tron Bike\" sizes=\"(max-width: 1904px) 100vw, 1904px\" style=\"--ratio: 1904 \/ 1041;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-tron-bike.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-tron-bike.jpg 1904w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-tron-bike-300x164.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-tron-bike-768x420.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-tron-bike-1024x560.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-tron-bike-696x381.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-tron-bike-1068x584.jpg 1068w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/how-to-unlock-the-zwift-tron-concept-bike\/\" rel=\"bookmark\" title=\"How to Unlock the Zwift  Tron Bike\">How to Unlock the Zwift  Tron Bike<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/how-to\/\" rel=\"tag\">How to<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/zwift\/\" rel=\"tag\">Zwift<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2019\/01\/03\/\" title=\"11:43 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-01-03T11:43:04-06:00\">January 3, 2019<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>What is the Tron bike in Zwift? If you ride on Zwift, you have probably seen the cool looking bike with glowing wheels. This bike is called &#8220;Concept Z1&#8221; and is usually&nbsp;referred to as the Zwift &#8220;tron bike&#8221;. It&#8217;s the ultimate customization for your avatar, it&#8217;s FAST, and it&#8217;s a testament to your climbing abilities!&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/how-to-unlock-the-zwift-tron-concept-bike\/\" target=\"\" aria-label=\"Read more about How to Unlock the Zwift  Tron Bike\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-2 category-32\" data-post-id=\"1050\" data-date=\"2017-02-19T01:13:27-06:00\" data-name=\"CTS Tucson Cycling Spring Training Camp Review\"><article class=\"post visible post-1050 type-post status-publish format-standard has-post-thumbnail hentry category-featured category-training tag-az tag-cts tag-training tag-tucson pmpro-has-access category-2 category-32 description-off\" data-name=\"CTS Tucson Cycling Spring Training Camp Review\" data-date=\"2017-02-19T01:13:27-06:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/www.360velo.com\/cts-tucson-cycling-spring-training-camp-review\/\"><img decoding=\"async\" width=\"1200\" height=\"674\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201200%20674&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"View from the top of windy point in Tucson, AZ\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"--ratio: 1200 \/ 674;\" data-src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista.jpg\" loading=\"eager\" data-srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista.jpg 1200w, https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista-300x169.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista-768x431.jpg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista-1024x575.jpg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista-696x391.jpg 696w, https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista-1068x600.jpg 1068w, https:\/\/www.360velo.com\/wp-content\/uploads\/2017\/02\/windy-point-tucson-az-vista-748x420.jpg 748w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/cts-tucson-cycling-spring-training-camp-review\/\" rel=\"bookmark\" title=\"CTS Tucson Cycling Spring Training Camp Review\">CTS Tucson Cycling Spring Training Camp Review<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/featured\/\" rel=\"tag\">Featured<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2017\/02\/19\/\" title=\"1:13 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-02-19T01:13:27-06:00\">February 19, 2017<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>CTS Tucson Cycling Spring Training Camp 2017 I recently attended a Carmichael Training Systems (CTS) cycling spring training camp in Tucson, Arizona during the week of February 14th, 2017. &nbsp;This blog post will give readers a short summary of the CTS Tucson camp to help other cyclists determine if this camp is right for them.&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/cts-tucson-cycling-spring-training-camp-review\/\" target=\"\" aria-label=\"Read more about CTS Tucson Cycling Spring Training Camp Review\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"hidden wf-cell category-2 category-1318 category-1320 category-32\" data-post-id=\"182\" data-date=\"2016-12-18T11:00:37-06:00\" data-name=\"CycleOps Indoor Training Tire Disintegrates in 30 Days\"><article class=\"post visible post-182 type-post status-publish format-standard has-post-thumbnail hentry category-featured category-product-review category-tires category-training tag-cycleops tag-indoor tag-tire tag-training tag-zwift pmpro-has-access category-2 category-1318 category-1320 category-32 description-off\" data-name=\"CycleOps Indoor Training Tire Disintegrates in 30 Days\" data-date=\"2016-12-18T11:00:37-06:00\">\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/www.360velo.com\/cycleops-indoor-training-tire-disintegrates-30-days\/\" rel=\"bookmark\" title=\"CycleOps Indoor Training Tire Disintegrates in 30 Days\">CycleOps Indoor Training Tire Disintegrates in 30 Days<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/www.360velo.com\/category\/featured\/\" rel=\"tag\">Featured<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/product-review\/\" rel=\"tag\">Product Review<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/tires\/\" rel=\"tag\">Tires<\/a>, <a href=\"https:\/\/www.360velo.com\/category\/training\/\" rel=\"tag\">Training<\/a><\/span><a href=\"https:\/\/www.360velo.com\/2016\/12\/18\/\" title=\"11:00 am\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-12-18T11:00:37-06:00\">December 18, 2016<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>CycleOps Indoor Training Tire Before purchasing the\u00a0Tacx Neo\u00a0direct drive indoor trainer, I spent\u00a0many hours on a Computrainer with resistance created against a road tire. \u00a0I first started with a traditional Continental outdoor road tire: the\u00a0Grand Prix 4000s II. \u00a0This tire lasted a few thousand miles, but was more expensive than an indoor training tire. \u00a0The&hellip;<\/p>\n<\/div><a href=\"https:\/\/www.360velo.com\/cycleops-indoor-training-tire-disintegrates-30-days\/\" target=\"\" aria-label=\"Read more about CycleOps Indoor Training Tire Disintegrates in 30 Days\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><div class=\"paginator filter-decorations filter-pointer-underline filter-animation-fade\" role=\"navigation\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Blog Training articles and race reports View AllFeaturedHow toProduct ReviewQuick TipsRacingTiresTrainingZwiftSort by dateSort by nameDescendingAscending \u201cBase Training\u201d and why it is not the best approach to your cycling UncategorizedJune 28, 2020 At this time of the year, there is a lot of talk about the \u201coff-season\u201d and \u201cbase training\u201d or \u201cbase miles\u201d. Before I&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3935,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"pmpro_default_level":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - [360 VELO]<\/title>\n<meta name=\"description\" content=\"Cycling training guidance, event preparation, race reports, Zwift tips, sports nutrition, product reviews and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.360velo.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog [360 VELO]\" \/>\n<meta property=\"og:description\" content=\"Cycling training guidance, event preparation, race reports, Zwift tips, sports nutrition, product reviews and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.360velo.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"[360 VELO]\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-16T20:11:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/11\/360-VELO-Intelligentsia-Cup-Women-Racers-1920px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Blog [360 VELO]\" \/>\n<meta name=\"twitter:description\" content=\"Cycling training guidance, event preparation, race reports, Zwift tips, sports nutrition, product reviews and more.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog - 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