{"id":277,"date":"2019-11-15T11:52:07","date_gmt":"2019-11-15T11:52:07","guid":{"rendered":"https:\/\/the7.io\/elementor-starter\/?page_id=277"},"modified":"2023-01-19T23:02:19","modified_gmt":"2023-01-20T05:02:19","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.360velo.com\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t
Our programs are designed to improve skills, speed, and power on the bike. The workouts are engaging, dynamic, and combine elements that allow athletes to directly transfer their skills to real-world scenarios.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t This training can benefit everyone, regardless of their age or activity level. It stabilizes joints and increases joint mobility to prevent injuries. It helps with balance, coordination, posture, and peripheral skills, all of which become increasingly important as we age. It develops lean mass (active tissue) and, when combined with weights, increases bone density.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Our nutrition programs are tailored to <\/span>your lifestyle to be effective and long-lasting. Take control of your health and fitness!\u00a0 The programs are easy to follow and are based on Precision Nutrition’s behavior-changing methodology.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tStrength Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Support your performance on and off the bike with Strength & Conditioning<\/h4>
Nutrition Coaching<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Feel energized, improve well-being, and increase performance in daily life and in sport<\/h4>