{"id":277,"date":"2019-11-15T11:52:07","date_gmt":"2019-11-15T11:52:07","guid":{"rendered":"https:\/\/the7.io\/elementor-starter\/?page_id=277"},"modified":"2023-01-19T23:02:19","modified_gmt":"2023-01-20T05:02:19","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.360velo.com\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Coaching Programs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Take the next step<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Theia\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Cycling Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Achieve higher levels of performance at the competitive and non-competitive levels<\/h4>

Our programs are designed to improve skills, speed, and power on the bike. The workouts are engaging, dynamic, and combine elements that allow athletes to directly transfer their skills to real-world scenarios.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tView details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Theia\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Strength Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Support your performance on and off the bike with Strength & Conditioning<\/h4>

This training can benefit everyone, regardless of their age or activity level. It stabilizes joints and increases joint mobility to prevent injuries. It helps with balance, coordination, posture, and peripheral skills, all of which become increasingly important as we age. It develops lean mass (active tissue) and, when combined with weights, increases bone density.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tView details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Healthy\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Nutrition Coaching<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Feel energized, improve well-being, and increase performance in daily life and in sport<\/h4>

Our nutrition programs are tailored to <\/span>your lifestyle to be effective and long-lasting. Take control of your health and fitness!\u00a0 The programs are easy to follow and are based on Precision Nutrition’s behavior-changing methodology.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tView details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Want to learn more?
Schedule a call<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Schedule a FREE<\/strong> 30 minute call to learn how our programs might benefit you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSchedule a meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Coaching Programs Take the next step Cycling Training Achieve higher levels of performance at the competitive and non-competitive levels Our programs are designed to improve skills, speed, and power on the bike. The workouts are engaging, dynamic, and combine elements that allow athletes to directly transfer their skills to real-world scenarios. View details Strength Training…<\/p>\n","protected":false},"author":3,"featured_media":4006,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"pmpro_default_level":"","footnotes":""},"yoast_head":"\nCoaching - [360 VELO]<\/title>\n<meta name=\"description\" content=\"Take the next step! Our coaching programs include cycling training, strength training, and nutrition coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.360velo.com\/coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching Programs [360 VELO]\" \/>\n<meta property=\"og:description\" content=\"Take the next step! Our coaching programs include cycling training, strength training, and nutrition coaching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.360velo.com\/coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"[360 VELO]\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-20T05:02:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-VELO-Theia-Fristedt-360-Kit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Coaching Programs [360 VELO]\" \/>\n<meta name=\"twitter:description\" content=\"Take the next step! Our coaching programs include cycling training, strength training, and nutrition coaching.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-VELO-Theia-Friestedt-Cyclocross-Race-2019-3-600x600px.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Coaching - [360 VELO]","description":"Take the next step! Our coaching programs include cycling training, strength training, and nutrition coaching.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.360velo.com\/coaching\/","og_locale":"en_US","og_type":"article","og_title":"Coaching Programs [360 VELO]","og_description":"Take the next step! Our coaching programs include cycling training, strength training, and nutrition coaching.","og_url":"https:\/\/www.360velo.com\/coaching\/","og_site_name":"[360 VELO]","article_modified_time":"2023-01-20T05:02:19+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-VELO-Theia-Fristedt-360-Kit.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Coaching Programs [360 VELO]","twitter_description":"Take the next step! Our coaching programs include cycling training, strength training, and nutrition coaching.","twitter_image":"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-VELO-Theia-Friestedt-Cyclocross-Race-2019-3-600x600px.jpg","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.360velo.com\/coaching\/","url":"https:\/\/www.360velo.com\/coaching\/","name":"Coaching - [360 VELO]","isPartOf":{"@id":"https:\/\/www.360velo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.360velo.com\/coaching\/#primaryimage"},"image":{"@id":"https:\/\/www.360velo.com\/coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-VELO-Theia-Fristedt-360-Kit.jpg","datePublished":"2019-11-15T11:52:07+00:00","dateModified":"2023-01-20T05:02:19+00:00","description":"Take the next step! Our coaching programs include cycling training, strength training, and nutrition coaching.","breadcrumb":{"@id":"https:\/\/www.360velo.com\/coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.360velo.com\/coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.360velo.com\/coaching\/#primaryimage","url":"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-VELO-Theia-Fristedt-360-Kit.jpg","contentUrl":"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-VELO-Theia-Fristedt-360-Kit.jpg","width":768,"height":1024,"caption":"Theia Friestedt wearing the [360 VELO] kit standing with Trek Madone 9 on a sunny day with blue sky"},{"@type":"BreadcrumbList","@id":"https:\/\/www.360velo.com\/coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.360velo.com\/"},{"@type":"ListItem","position":2,"name":"Coaching"}]},{"@type":"WebSite","@id":"https:\/\/www.360velo.com\/#website","url":"https:\/\/www.360velo.com\/","name":"[360 VELO]","description":"360 VELO","publisher":{"@id":"https:\/\/www.360velo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.360velo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.360velo.com\/#organization","name":"[360 VELO]","url":"https:\/\/www.360velo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.360velo.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.360velo.com\/wp-content\/uploads\/2021\/02\/360Velo-Brackets-BlueWhite.png","contentUrl":"https:\/\/www.360velo.com\/wp-content\/uploads\/2021\/02\/360Velo-Brackets-BlueWhite.png","width":483,"height":100,"caption":"[360 VELO]"},"image":{"@id":"https:\/\/www.360velo.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/pages\/277"}],"collection":[{"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/pages\/277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/media\/4006"}],"wp:attachment":[{"href":"https:\/\/www.360velo.com\/wp-json\/wp\/v2\/media?parent=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}