{"id":4037,"date":"2020-12-20T14:47:51","date_gmt":"2020-12-20T20:47:51","guid":{"rendered":"https:\/\/www.360velo.com\/?page_id=4037"},"modified":"2023-01-19T23:04:53","modified_gmt":"2023-01-20T05:04:53","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/www.360velo.com\/coaching\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4037\" class=\"elementor elementor-4037\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b13a466 elementor-section-stretched elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5b13a466\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce91e55\" data-id=\"7ce91e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a17e75f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a17e75f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36ada030\" data-id=\"36ada030\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca87f0 elementor-widget elementor-widget-heading\" data-id=\"9ca87f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acbe0a1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5acbe0a1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78376417 elementor-widget elementor-widget-heading\" data-id=\"78376417\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Build Strength for Sport and Life<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66bb6fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66bb6fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10d3e09\" data-id=\"10d3e09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1624899 elementor-widget elementor-widget-heading\" data-id=\"1624899\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Training with [360 VELO]<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6088 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b5d6088\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c40071 elementor-widget elementor-widget-heading\" data-id=\"5c40071\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Easy to follow workouts that can be done at home<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63064cc elementor-widget elementor-widget-image\" data-id=\"63064cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Dumbell-1024x768.jpeg\" class=\"attachment-large size-large wp-image-4064\" alt=\"Theia Friestedt strength training holding a dumbell with right arm in push up position\" srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Dumbell-1024x768.jpeg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Dumbell-300x225.jpeg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Dumbell-768x576.jpeg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Dumbell-1536x1152.jpeg 1536w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Dumbell-2048x1536.jpeg 2048w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/elementor\/thumbs\/360-Velo-Theia-Friestedt-Strength-Training-Dumbell-scaled-p121fub9jpnubz67k2ab1lv80u9bsjtzbauvdkg8jw.jpeg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b698803 elementor-section-content-top elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b698803\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5ce6ce\" data-id=\"b5ce6ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5eb88d elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e5eb88d\" 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4 45 L 4 17 C 4.011719 16.710938 3.894531 16.433594 3.6875 16.238281 C 3.476563 16.039063 3.191406 15.941406 2.90625 15.96875 Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBasic, intermediate, and advanced programs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tChoose from various workout tracks based on your experience level and objectives. We offer programs that focus on fat loss, muscle building, injury prevention, and cycling performance. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e715756\" data-id=\"e715756\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3dd86f elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"f3dd86f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" viewBox=\"0 0 50 50\" width=\"50px\" height=\"50px\"><path d=\"M 24.984375 3.9863281 A 1.0001 1.0001 0 0 0 24 5 L 24 11 A 1.0001 1.0001 0 1 0 26 11 L 26 5 A 1.0001 1.0001 0 0 0 24.984375 3.9863281 z M 16 4.9863281 A 1.0001 1.0001 0 0 0 15.072266 6.3710938 L 17.072266 11.371094 A 1.0001 1.0001 0 1 0 18.927734 10.628906 L 16.927734 5.6289062 A 1.0001 1.0001 0 0 0 16 4.9863281 z M 33.970703 4.9882812 A 1.0001 1.0001 0 0 0 33.072266 5.6289062 L 31.072266 10.628906 A 1.0001 1.0001 0 1 0 32.927734 11.371094 L 34.927734 6.3710938 A 1.0001 1.0001 0 0 0 33.970703 4.9882812 z M 9 11 C 7.3550302 11 6 12.35503 6 14 L 6 15.416016 C 5.6579861 15.278986 5.3883477 15 5 15 C 3.3550302 15 2 16.35503 2 18 L 2 30 C 2 31.64497 3.3550302 33 5 33 C 5.3883477 33 5.6579861 32.721014 6 32.583984 L 6 34 C 6 35.64497 7.3550302 37 9 37 C 10.64497 37 12 35.64497 12 34 L 12 27 L 14 27 L 14 27.716797 C 14 29.119451 14.515863 30.660606 15.484375 32.003906 C 16.285193 33.11462 17.50066 33.979135 18.941406 34.490234 L 18.003906 44.910156 A 1.0001376 1.0001376 0 1 0 19.996094 45.089844 L 20.996094 33.964844 A 1.0001 1.0001 0 0 0 20.189453 32.892578 C 18.867804 32.636802 17.833457 31.843684 17.105469 30.833984 C 16.377481 29.824285 16 28.598143 16 27.716797 L 16 27 L 19 27 L 19 21 L 19 19 C 19 18.43497 19.43497 18 20 18 C 20.56503 18 21 18.43497 21 19 A 1.0001 1.0001 0 0 0 23 19 L 23 18 C 23 17.43497 23.43497 17 24 17 C 24.56503 17 25 17.43497 25 18 L 25 19 A 1.0001 1.0001 0 0 0 27 19 C 27 18.43497 27.43497 18 28 18 C 28.56503 18 29 18.43497 29 19 L 29 20 A 1.0001 1.0001 0 0 0 31 20 C 31 19.43497 31.43497 19 32 19 C 32.56503 19 33 19.43497 33 20 L 33 24 L 33 25 L 33 29.289062 C 33 30.868897 32.019332 32.19558 30.636719 32.736328 A 1.0001 1.0001 0 0 0 30.003906 33.755859 L 31.003906 45.087891 A 1.0001 1.0001 0 1 0 32.996094 44.912109 L 32.039062 34.066406 C 33.738371 33.077438 35 31.389518 35 29.289062 L 35 27 L 38 27 L 38 34 C 38 35.64497 39.35503 37 41 37 C 42.64497 37 44 35.64497 44 34 L 44 32.583984 C 44.342014 32.721014 44.611652 33 45 33 C 46.64497 33 48 31.64497 48 30 L 48 18 C 48 16.35503 46.64497 15 45 15 C 44.611652 15 44.342014 15.278986 44 15.416016 L 44 14 C 44 12.35503 42.64497 11 41 11 C 39.35503 11 38 12.35503 38 14 L 38 21 L 35 21 L 35 20 C 35 18.35503 33.64497 17 32 17 C 31.392887 17 30.91208 17.336739 30.4375 17.652344 C 29.923011 16.730383 29.121355 16 28 16 C 27.392887 16 26.91208 16.336739 26.4375 16.652344 C 25.923011 15.730383 25.121355 15 24 15 C 22.878645 15 22.076989 15.730383 21.5625 16.652344 C 21.08792 16.336739 20.607113 16 20 16 C 18.35503 16 17 17.35503 17 19 L 17 21 L 12 21 L 12 14 C 12 12.35503 10.64497 11 9 11 z M 9 13 C 9.5650302 13 10 13.43497 10 14 L 10 21 L 10 27 L 10 34 C 10 34.56503 9.5650302 35 9 35 C 8.4349698 35 8 34.56503 8 34 L 8 30 L 8 18 L 8 14 C 8 13.43497 8.4349698 13 9 13 z M 41 13 C 41.56503 13 42 13.43497 42 14 L 42 18 L 42 30 L 42 34 C 42 34.56503 41.56503 35 41 35 C 40.43497 35 40 34.56503 40 34 L 40 14 C 40 13.43497 40.43497 13 41 13 z M 5 17 C 5.5650302 17 6 17.43497 6 18 L 6 30 C 6 30.56503 5.5650302 31 5 31 C 4.4349698 31 4 30.56503 4 30 L 4 18 C 4 17.43497 4.4349698 17 5 17 z M 45 17 C 45.56503 17 46 17.43497 46 18 L 46 30 C 46 30.56503 45.56503 31 45 31 C 44.43497 31 44 30.56503 44 30 L 44 18 C 44 17.43497 44.43497 17 45 17 z M 12 23 L 17 23 L 17 25 L 12 25 L 12 23 z M 35 23 L 38 23 L 38 25 L 35 25 L 35 24 L 35 23 z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBuild strength and transform your body\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStrength training plays an important role in body composition. It increases lean muscle mass and helps reduce body fat when combined with good nutrition and a healthy lifestyle.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ede94b elementor-section-content-top elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ede94b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12d6c20\" data-id=\"12d6c20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c10e6c9 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"c10e6c9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" viewBox=\"0 0 50 50\" width=\"50px\" height=\"50px\"><path d=\"M 28.5 1 C 25.474423 1 23 3.4744232 23 6.5 C 23 9.5255768 25.474423 12 28.5 12 C 31.525577 12 34 9.5255768 34 6.5 C 34 3.4744232 31.525577 1 28.5 1 z M 28.5 3 C 30.444423 3 32 4.5555768 32 6.5 C 32 8.4444232 30.444423 10 28.5 10 C 26.555577 10 25 8.4444232 25 6.5 C 25 4.5555768 26.555577 3 28.5 3 z M 25 13 C 22.2 13 20 15.2 20 18 L 22 32 L 24 32 L 23.498047 28.488281 C 23.651519 28.612751 23.801079 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28.199219 32.599609 L 26.5 31.599609 L 25.5 33 L 16 33 C 13.2 33 11 35.2 11 38 C 11 39.139011 11.377648 40.167266 11.998047 41 L 11.068359 41 L 10.380859 40.175781 C 10.117905 39.847088 9.7838989 39.597265 9.4257812 39.398438 C 9.4811436 39.341982 9.5708189 39.316569 9.6230469 39.257812 C 10.556319 38.207881 11 36.847222 11 35.5 C 11 34.152778 10.556319 32.792119 9.6230469 31.742188 C 8.6897745 30.692256 7.2499995 30 5.5 30 z M 5.5 32 C 6.7499992 32 7.5602262 32.432744 8.1269531 33.070312 C 8.6936801 33.707881 9 34.597222 9 35.5 C 9 36.402778 8.6936801 37.292119 8.1269531 37.929688 C 7.5602262 38.567256 6.7499992 39 5.5 39 C 4.2500008 39 3.4397738 38.567256 2.8730469 37.929688 C 2.3063199 37.292119 2 36.402778 2 35.5 C 2 34.597222 2.3063199 33.707881 2.8730469 33.070312 C 3.4397738 32.432744 4.2500008 32 5.5 32 z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrevent injuries and increase mobility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStrength training stabilizes joints and increases joint mobility to prevent injuries. It helps with balance, coordination, posture, and peripheral skills, all of which become increasingly important as we age.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bfcdd8d\" data-id=\"bfcdd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5e90a elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"2f5e90a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" viewBox=\"0 0 50 50\" width=\"50px\" height=\"50px\"><path d=\"M 12 0 C 10.906937 0 10 0.9069372 10 2 L 10 4 L 4 4 C 2.841 4 2 4.841 2 6 L 2 46 C 2 47.159 2.841 48 4 48 L 26.126953 48 L 26.693359 46 L 4 46 L 4 15 L 46 15 L 46 26.029297 C 46.707 26.039297 47.379 26.160906 48 26.378906 L 48 6 C 48 4.841 47.159 4 46 4 L 40 4 L 40 2 C 40 0.9069372 39.093063 0 38 0 L 36 0 C 34.906937 0 34 0.9069372 34 2 L 34 4 L 16 4 L 16 2 C 16 0.9069372 15.093063 0 14 0 L 12 0 z M 12 2 L 14 2 L 14 8 L 12 8 L 12 2 z M 36 2 L 38 2 L 38 8 L 36 8 L 36 2 z M 4 6 L 10 6 L 10 8 C 10 9.0930628 10.906937 10 12 10 L 14 10 C 15.093063 10 16 9.0930628 16 8 L 16 6 L 34 6 L 34 8 C 34 9.0930628 34.906937 10 36 10 L 38 10 C 39.093063 10 40 9.0930628 40 8 L 40 6 L 46 6 L 46 13 L 4 13 L 4 6 z M 45.900391 28.025391 C 44.900391 28.025391 43.999219 28.425 43.199219 29.125 L 30.095703 42.324219 C 29.995703 42.424219 29.896875 42.624609 29.796875 42.724609 L 28.095703 48.724609 C 27.895703 49.224609 28.196875 49.825781 28.796875 49.925781 C 28.896875 49.975781 28.995984 50 29.083984 50 C 29.170984 50 29.247875 49.975781 29.296875 49.925781 L 35.296875 48.324219 C 35.496875 48.324219 35.596875 48.225391 35.796875 48.025391 L 48.800781 35.025391 C 50.400781 33.425391 50.400781 30.824609 48.800781 29.224609 C 47.824781 28.286609 46.900391 28.025391 45.900391 28.025391 z M 45.900391 30.025391 C 46.449391 30.025391 46.852719 30.126672 47.386719 30.638672 C 47.782719 31.034672 48 31.563 48 32.125 C 48 32.61 47.838062 33.068453 47.539062 33.439453 L 44.632812 30.533203 C 45.057812 30.192203 45.473391 30.025391 45.900391 30.025391 z M 43.195312 31.925781 L 46.195312 34.925781 L 35.296875 45.824219 L 32.296875 42.925781 L 43.195312 31.925781 z M 48 38.636719 L 46 40.621094 L 46 46 L 40.580078 46 L 38.564453 48 L 46 48 C 47.159 48 48 47.159 48 46 L 48 38.636719 z M 31.296875 44.824219 L 33.396484 46.925781 L 30.496094 47.724609 L 31.296875 44.824219 z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrograms for everybody\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou don\u2019t need to be an athlete to participate in our strength and conditioning programs. Our workout tracks are suitable to all, regardless of their current activity level or athletic ability.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d36bd5 elementor-section-content-top elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d36bd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-484710f\" data-id=\"484710f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bf502 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"66bf502\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" viewBox=\"0 0 50 50\" width=\"50px\" height=\"50px\"><path d=\"M 4.59375 1.96875 C 4.550781 1.976563 4.507813 1.988281 4.46875 2 C 4.15625 2.054688 3.890625 2.253906 3.746094 2.539063 C 3.605469 2.820313 3.605469 3.15625 3.75 3.4375 L 12.8125 21.65625 C 10.441406 24.445313 9 28.058594 9 32 C 9 40.824219 16.175781 48 25 48 C 33.824219 48 41 40.824219 41 32 C 41 28.082031 39.59375 24.472656 37.25 21.6875 L 46.875 3.46875 C 47.066406 3.144531 47.058594 2.738281 46.851563 2.421875 C 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32.75 39.8125 L 32.34375 40.15625 L 33.6875 41.65625 L 34.15625 41.21875 L 34.21875 41.15625 L 34.46875 40.875 Z M 17.28125 39.84375 L 15.9375 41.3125 L 16.6875 42 L 18.03125 40.5 Z M 30.90625 41.28125 L 30.28125 41.65625 L 30.1875 41.6875 L 30.125 41.71875 L 31 43.53125 L 31.15625 43.4375 L 31.1875 43.4375 L 31.25 43.40625 L 31.9375 42.96875 Z M 19.53125 41.53125 L 18.5 43.25 L 18.75 43.40625 L 18.8125 43.4375 L 18.84375 43.4375 L 19.46875 43.75 L 20.34375 41.9375 L 19.8125 41.6875 L 19.71875 41.65625 Z M 28.375 42.46875 L 28.3125 42.5 L 28.25 42.5 L 28.21875 42.53125 L 27.5 42.71875 L 28 44.65625 L 28.8125 44.4375 L 28.875 44.40625 L 28.90625 44.40625 L 29.0625 44.34375 Z M 22.03125 42.59375 L 21.53125 44.53125 L 22.34375 44.71875 L 22.375 44.75 L 22.4375 44.75 L 22.59375 44.78125 L 22.90625 42.78125 L 22.84375 42.78125 Z M 25.6875 42.96875 L 25.0625 43 L 24.8125 43 L 24.6875 45 L 25.0625 45 L 25.8125 44.96875 Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPerform better in your sport\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFor athletes, strength training develops supporting muscles used in sport and helps even out muscle imbalances. A well-designed program also increases sports performance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-990bc56\" data-id=\"990bc56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84e06af elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"84e06af\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" viewBox=\"0 0 50 50\" width=\"50px\" height=\"50px\"><path d=\"M 0.8125 0 C 0.335938 0.0898438 -0.0078125 0.511719 0 1 L 0 13 C 0 13.550781 0.449219 14 1 14 L 13 14 C 13.550781 14 14 13.550781 14 13 L 14 1 C 14 0.449219 13.550781 0 13 0 L 1 0 C 0.96875 0 0.9375 0 0.90625 0 C 0.875 0 0.84375 0 0.8125 0 Z M 2 2 L 12 2 L 12 12 L 2 12 Z M 10.25 3.34375 L 6.40625 7.625 L 3.65625 5.25 L 2.34375 6.75 L 5.84375 9.75 L 6.59375 10.40625 L 7.25 9.65625 L 11.75 4.65625 Z M 20 6.03125 L 20 7.96875 L 50 7.96875 L 50 6.03125 Z M 0.8125 18 C 0.335938 18.089844 -0.0078125 18.511719 0 19 L 0 31 C 0 31.550781 0.449219 32 1 32 L 13 32 C 13.550781 32 14 31.550781 14 31 L 14 19 C 14 18.449219 13.550781 18 13 18 L 1 18 C 0.96875 18 0.9375 18 0.90625 18 C 0.875 18 0.84375 18 0.8125 18 Z M 2 20 L 12 20 L 12 30 L 2 30 Z M 10.25 21.34375 L 6.40625 25.625 L 3.65625 23.25 L 2.34375 24.75 L 5.84375 27.75 L 6.59375 28.40625 L 7.25 27.65625 L 11.75 22.65625 Z M 20 24.03125 L 20 25.96875 L 50 25.96875 L 50 24.03125 Z M 0.8125 36 C 0.335938 36.089844 -0.0078125 36.511719 0 37 L 0 49 C 0 49.550781 0.449219 50 1 50 L 13 50 C 13.550781 50 14 49.550781 14 49 L 14 37 C 14 36.449219 13.550781 36 13 36 L 1 36 C 0.96875 36 0.9375 36 0.90625 36 C 0.875 36 0.84375 36 0.8125 36 Z M 2 38 L 12 38 L 12 48 L 2 48 Z M 20 42.03125 L 20 43.96875 L 50 43.96875 L 50 42.03125 Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEasy-to-follow workouts\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWorkouts are simple but effective, and can be done with little to no equipment. You will have access to all your workouts in an exclusive app, where you will receive video instructions and can track your progress. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-139b684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"139b684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-393c53b\" data-id=\"393c53b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d464b3 elementor-widget elementor-widget-image\" data-id=\"4d464b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-RDL-1024x768.jpeg\" class=\"attachment-large size-large wp-image-4066\" alt=\"Theia Friestedt doing one-legged RDL with barbell and bumper plates\" srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-RDL-1024x768.jpeg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-RDL-300x225.jpeg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-RDL-768x576.jpeg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-RDL-1536x1152.jpeg 1536w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-RDL-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0972d08\" data-id=\"0972d08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f13882 elementor-widget elementor-widget-image\" data-id=\"1f13882\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Pike-768x576.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-4067\" alt=\"Theia Friestedt doing plank pikes on TRX in the garage\" srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Pike-768x576.jpeg 768w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Pike-300x225.jpeg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Pike-1024x768.jpeg 1024w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Pike-1536x1152.jpeg 1536w, https:\/\/www.360velo.com\/wp-content\/uploads\/2020\/12\/360-Velo-Theia-Friestedt-Strength-Training-Pike-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-143c1eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"143c1eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-278cbef\" data-id=\"278cbef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5881cda elementor-widget elementor-widget-heading\" data-id=\"5881cda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Training Plans<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d42fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f2d42fb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdc9ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdc9ee4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-622516b\" data-id=\"622516b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f331a4 elementor-widget elementor-widget-price-table\" data-id=\"4f331a4\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tCore Strength for Cyclists\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#036;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t39\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__after-price\">\n\t\t\t\t\t\t<span class=\"elementor-price-table__fractional-part\">\n\t\t\t\t\t\t\t00\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">per Month<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a6558f3\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tWeekly Workouts\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-fe43bae\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tVideo Instructions\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b636bfd\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tCoach Access via Private Forum\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f1c8a58\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPrivate Community Access\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-845e533\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tDo it at Home or Gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/www.theendurancehub.com\/join\">\n\t\t\t\t\t\t\tSign Up Here\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f78296e\" data-id=\"f78296e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e370315 elementor-widget elementor-widget-price-table\" data-id=\"e370315\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tStrength Training\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#036;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t25\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__after-price\">\n\t\t\t\t\t\t<span class=\"elementor-price-table__fractional-part\">\n\t\t\t\t\t\t\t00\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">per Month<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a6558f3\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tWeekly Workouts\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-792cd31\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tVideo Instruction\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b636bfd\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tCoach Access via Private Forum\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-71b6a35\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPrivate Community Access\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-0ed7526\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tDo it at Home or Gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-bd85664\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t<b><u>[360 VELO] Members Only<\/u><\/b>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-dfb1fd0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tWorkout Tracks (15 Options)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\">\n\t\t\t\t\t\t\tComing Soon\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d9aa8d elementor-section-stretched elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5d9aa8d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-73e921f\" data-id=\"73e921f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6027289 elementor-widget elementor-widget-heading\" data-id=\"6027289\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Want to learn more?<br>Schedule a call<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-714a54c\" data-id=\"714a54c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2edb207 elementor-widget elementor-widget-text-editor\" data-id=\"2edb207\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Schedule a <strong>FREE<\/strong> 30 minute call to learn how our programs might benefit you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a159e1f\" data-id=\"a159e1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcd80ea elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"dcd80ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/calendly.com\/360velo\/new-clients-30-min-call\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Strength Training Build Strength for Sport and Life Strength Training with [360 VELO] Easy to follow workouts that can be done at home Basic, intermediate, and advanced programs Choose from various workout tracks based on your experience level and objectives. We offer programs that focus on fat loss, muscle building, injury prevention, and cycling performance.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":277,"menu_order":100,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"pmpro_default_level":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength Training - [360 VELO]<\/title>\n<meta name=\"description\" content=\"Get stronger on and off the bike with Strength &amp; Conditioning. Training that can benefit everyone, regardless of age or activity level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.360velo.com\/coaching\/strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training [360 VELO]\" \/>\n<meta property=\"og:description\" content=\"Get stronger on and off the bike with Strength &amp; Conditioning. 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