{"id":2655,"date":"2019-01-06T14:28:34","date_gmt":"2019-01-06T20:28:34","guid":{"rendered":"https:\/\/www.endurancelab.fit\/?p=2649"},"modified":"2019-03-09T11:08:22","modified_gmt":"2019-03-09T11:08:22","slug":"how-to-load-custom-workouts-into-zwift-on-a-pc","status":"publish","type":"post","link":"https:\/\/www.360velo.com\/how-to-load-custom-workouts-into-zwift-on-a-pc\/","title":{"rendered":"How to load custom workouts into Zwift on a PC"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How to load custom Zwift workouts (.zwo) into a PC<\/h2>\n\n\n\n<p><strong>Step 1:<\/strong> Download the Zwift workout<\/p>\n\n\n\n<p>Download the custom Zwift workout in .zwo format to your local computer.  Modern browsers download files to the Downloads folder by default.  You can find the Downloads folder a few ways:<\/p>\n\n\n\n<ul class=\"list_check\"><li>Navigate to: <code>Start &gt; File Explorer &gt; This PC &gt; Download<\/code><\/li><li>Press the Keys: <strong><code>Windows key + R<\/code><\/strong> then type <em><code>\"%userprofile%\/downloads\"<\/code><\/em> without the quotes and then hit <strong>Enter<\/strong><\/li><li>Use the Search feature and type &#8220;File Explorer&#8221; without the quotes<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"583\" height=\"409\" src=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-downloads-folder-pc.jpg\" alt=\"My downloads folder on a PC\" class=\"wp-image-3441\" srcset=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-downloads-folder-pc.jpg 583w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-downloads-folder-pc-300x210.jpg 300w, https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-downloads-folder-pc-100x70.jpg 100w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Step 2: <\/strong>Copy the Zwift workout  <code>filename.zwo<\/code>  into the correct Zwift folder<\/p>\n\n\n\n<p>Copy and paste the custom Zwift workout <code>filename.zwo<\/code>&nbsp; from the Downloads directory into &nbsp;<code>\\Documents\\Zwift\\Workouts\\{userid}<\/code><\/p>\n\n\n\n<p><strong>Note: <\/strong> The name of your Numeric Zwift Id folder <code>{userid}<\/code> will contain a string of digits (e.g., 123456) that aligns with your Zwift Id.  This number is unique to each rider.  If multiple Zwifters access the same platform to Zwift, there may be multiple Numeric Zwift Id folders visible.<\/p>\n\n\n\n<p>In order to Copy and Paste the file you can either:<\/p>\n\n\n\n<ul class=\"list_check\"><li>Right click on the <code>filename.zwo<\/code> from the Downloads directory and select &#8220;Copy&#8221;.  Then navigate the Zwift workout folder and Right click on the white space and select &#8220;Paste&#8221;<\/li><li>Select the <code>filename.zwo<\/code> from the Downloads directory and type &#8220;Ctrl+C&#8221;.  This will copy the file into memory.  Then navigate to the Zwift workout folder and type &#8220;Ctrl+V&#8221;.  This will paste the file into the selected directory. <strong>N<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Step 3:<\/strong> Run Zwift<\/p>\n\n\n\n<p>After running Zwift the new workout should appear under <strong>Custom Workouts<\/strong> at the top of the Zwift workouts screen. If the workout includes a category definition it will will not appear under Custom Workouts, but in its own category.<\/p>\n\n\n\n<p>Make sure to complete Steps 1 &amp; 2 above while Zwift is closed.  <strong>The Zwift workout will NOT appear if you add the .zwo file to the Zwift folder while Zwift is open.<\/strong><\/p>\n\n\n\n<p>[highlight]If the custom Zwift workout does not appear, close and then reopen Zwift. If this does not solve the problem it is possible the .zwo file has incorrect permissions or was built incorrectly. [\/highlight]<\/p>\n\n\n\n<p><strong>Resources:<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/support.zwift.com\/en_us\/-sharing-importing-custom-workouts-(.zwo-files)-(cycling)-r1IlCybrQ\" target=\"_blank\">Zwift Support &#8211; How to Import Custom Workouts<\/a><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to video showing the steps above to load a custom Zwift workout<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RNU7EHdMui0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to load custom Zwift workouts (.zwo) into a PC Step 1: Download the Zwift workout Download the custom Zwift workout in .zwo format to your local computer. Modern browsers download files to the Downloads folder by default. You can find the Downloads folder a few ways: Navigate to: Start &gt; File Explorer &gt; This&hellip;<\/p>\n","protected":false},"author":4,"featured_media":3440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[42,46],"tags":[105,45,106,107],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to load custom workouts into Zwift on a PC - [360 VELO]<\/title>\n<meta name=\"description\" content=\"Loading a custom Zwift workout is an easy 3 step process: (1) Download the file, (2) Place the file into the correct Zwift folder, and (3) Run Zwift.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.360velo.com\/how-to-load-custom-workouts-into-zwift-on-a-pc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to load custom workouts into Zwift on a PC\" \/>\n<meta property=\"og:description\" content=\"Loading a custom Zwift workout is an easy 3 step process: (1) Download the file, (2) Place the file into the correct Zwift folder, and (3) Run Zwift.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.360velo.com\/how-to-load-custom-workouts-into-zwift-on-a-pc\/\" \/>\n<meta property=\"og:site_name\" content=\"[360 VELO]\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-06T20:28:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-09T11:08:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.360velo.com\/wp-content\/uploads\/2019\/03\/360velo-zwift-custom-workout-header-1200x675.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3360\" \/>\n\t<meta property=\"og:image:height\" content=\"1890\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Drew Friestedt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Drew Friestedt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to load custom workouts into Zwift on a PC - 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