A long descent on the road typically makes the list of situations that cause fear or lack confidence in cyclists. As with almost everything, the more you practice, the better you get. <\/p>\n\n\n\n
This post provides tips on how to descend safely and gain confidence so that you can feel in control.<\/p>\n\n\n\n
Avoid looking down in front of your bike. Instead, look far ahead, where you want to go. That will help with balance and steering.<\/p>\n\n\n\n
Assume an aero position. Place your hands in the drops, torso down, weight slightly back in the saddle. Elbows in close to the body, and engage your triceps.<\/p>\n\n\n\n
As you gain lots of speed and feel the need to slow down a little, use your body position instead of the breaks. Place your hands in the hoods and raise your torso (i.e., sit up up) to create more drag and slow you down. Doing this is usually better than using your breaks because it prevents an abrupt decrease in speed that can make you lose control of the bike.<\/p>\n\n\n\n
When in aero position, keep the fingers on the breaks and “feather” your breaks as needed to control speed. Do this by very lightly and rapidly alternating pressure and release of the brakes. Doing this very gently helps control the speed without breaking too much or suddenly.<\/p>\n\n\n\n