{"id":3,"name":"Coach Theia","url":"https:\/\/theia.bike\/","description":"Theia F. is a Certified USA Cycling Coach and Precision Nutrition Coach. She combines decades of experience in ballet, yoga, cycling, and strength training.","link":"https:\/\/www.360velo.com\/author\/theia-bike\/","slug":"theia-bike","avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/6b3f2899987cfb975893cee4d3afbc05?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/6b3f2899987cfb975893cee4d3afbc05?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/6b3f2899987cfb975893cee4d3afbc05?s=96&d=mm&r=g"},"meta":[],"yoast_head":"\n