Three workouts per week, and each workout is on average 60-75 minutes long.
Frequently Asked Questions
Workouts are shared via Today’s Plan. You will receive a Premium account with your membership.
Workouts are compatible with Zwift, RGT, Roovy, Garmin, Wahoo, and similar platforms.
Not at all! Many of our athletes are new to cycling and/or new to training.
YES, you need either a power meter, a smart trainer, or any trainer compatible with Zwift.