[360 VELO]

FITTER FASTER STRONGER

Achieve higher levels of performance. Our programs are designed to improve skills, speed, and power on the bike.

About [360 VELO]

360 VELO was created with the athlete in mind. More than a coaching program, our approach provides members with the tools that improve performance on and off the bike. We offer:

Cycling

Cycling training that will make you stronger and faster, whether you are an elite cyclist or new to the sport

Nutrition

Nutrition coaching that builds habits that improve energy and overall performance

Strength

Strength training that supports your sport and benefits your daily life

Theia Friestedt racing cyclocross on grass with dry leaves on Trek Boone

Become a Better Athlete with Programs that Fit your Schedule

Effective cycling training and nutrition coaching for better performance and a healthy life.

Check Out Our Coaching Programs

The [360 VELO] Advantage

Frequently Asked Questions

How many weekly cycling workouts do I get?

Three workouts per week, and each workout is on average 60-75 minutes long.

How do I get the cycling workouts?

Workouts are shared via Final Surge. You will receive a Premium account with your membership.

What platforms can I use for the cycling workouts?

Workouts are compatible with Zwift, Roovy, Garmin, Wahoo, and similar platforms.

Is there a minimum commitment?

No. You may sign up for a single month or several months, it’s up to you! You may also upgrade/downgrade plans at any time.

Is your Nutrition Coaching for athletes only?

No, it is for anyone looking to improve their eating habits and overall well-being.

Do I need to be an experienced cyclist?

Not at all! Many of our athletes are new to cycling and/or new to training.

Do I need a power meter?

YES, you need either a power meter, a smart trainer, or any trainer compatible with Zwift.

Client Testimonials

“I have been riding and racing for years and thought I had reached a plateau at what was my potential. Theia was quickly able to identify my strong side and what needed to be developed (top end). Her workouts are fun, but most importantly realistic to how it is to riding and racing! She is very accessible whenever there is a question or two, and is very knowledgeable or seeks scientific evidence whenever needed to back things up, which I appreciate.”
SiljeNorway
“Training with 360 Velo gave me the confidence to try real life crit racing as well as a 24-hour race in which I finished second. Coach Theia meets you where you are, and helps you reach your goals whatever they may be. And it is great to have the support, experience, and advice from other participants as well. I’ve made new friends, learned new skills, gotten stronger and more confident on and off the bike!”
Stefanie H.USA
“I met Theia two years ago while taking the 30 Day Womens’ Cycling Challenge – she has promoted it – and never left her since then! She is passionate, motivational and pushes you to get better. She shows enthusiasm for developing weaknesses to turn them into strengths and follows your training to get the best from every drop of sweat…and I can assure you you’ll sweat a waterfall!!!
There is no doubt I’m recommending her as a coach, I’m getting better every day, every ride, every climb!”
Marianna M.Italy
“I started working with Theia as my cycling coach over a year ago. I have seen steady improvements in my strength and endurance. I love that her coaching also involves core, stretching, and strength work. Even though we are 1,000 miles away, I still get individualized treatment. I have also gotten to know some of her other clients which has made this an enjoyable experience.”
Linda B.USA
“Working with Theia and 360 Velo has been a revelation for my bike training! Undertaking the training programs have helped me take my skills and fitness to a whole new level and I’m seeing the benefits both on and off the bike. The structured program has brought a degree of discipline and much needed focus to my training, but with the flexibility to help me fit around a busy work schedule and all the other things life throws my way. Theia is really supportive and helps me adjust my training to take into account upcoming events or to fit around my schedule.
Michelle T.UK
“I’ve been training with Coach Theia for a little over a year now and it’s been a great decision for my cycling! I have seen an improvement in my own abilities. We focus on skills and techniques more than numbers and that really makes a difference. The whole 360 Velo Family is highly supportive and I wouldn’t want to get on the bike without them, virtually or in person!”
Gail K.USA
Previous
Next
Theia Friestedt at cyclocross race pushing her bike up hill with stuffed giraffe spectating