“I have been riding and racing for years and thought I had reached a plateau at what was my potential. Theia was quickly able to identify my strong side and what needed to be developed (top end). Her workouts are fun, but most importantly realistic to how it is to riding and racing! She is very accessible whenever there is a question or two, and is very knowledgeable or seeks scientific evidence whenever needed to back things up, which I appreciate.”

"Training with 360 Velo gave me the confidence to try real life crit racing as well as a 24-hour race in which I finished second. Coach Theia meets you where you are, and helps you reach your goals whatever they may be. And it is great to have the support, experience, and advice from other participants as well. I’ve made new friends, learned new skills, gotten stronger and more confident on and off the bike!”

“I met Theia two years ago while taking the 30 Day Womens’ Cycling Challenge – she has promoted it – and never left her since then! She is passionate, motivational and pushes you to get better. She shows enthusiasm for developing weaknesses to turn them into strengths and follows your training to get the best from every drop of sweat…and I can assure you you’ll sweat a waterfall!!! There is no doubt I’m recommending her as a coach, I’m getting better every day, every ride, every climb!”

“I started working with Theia as my cycling coach over a year ago. I have seen steady improvements in my strength and endurance. I love that her coaching also involves core, stretching, and strength work. Even though we are 1,000 miles away, I still get individualized treatment. I have also gotten to know some of her other clients which has made this an enjoyable experience.”

“Working with Theia and 360 Velo has been a revelation for my bike training! Undertaking the training programs have helped me take my skills and fitness to a whole new level and I’m seeing the benefits both on and off the bike. The structured program has brought a degree of discipline and much needed focus to my training, but with the flexibility to help me fit around a busy work schedule and all the other things life throws my way. Theia is really supportive and helps me adjust my training to take into account upcoming events or to fit around my schedule.

“I’ve been training with Coach Theia for a little over a year now and it’s been a great decision for my cycling! I have seen an improvement in my own abilities. We focus on skills and techniques more than numbers and that really makes a difference. The whole 360 Velo Family is highly supportive and I wouldn’t want to get on the bike without them, virtually or in person!”