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Fitter
Faster
Stronger

Nutrition Coaching

Starting June 2019 for athletes and non-athletes. Science and evidence-based approach for sustainable results. Limited spots.

Cycling Coaching

Improve your fitness and achieve higher levels of performance at the competitive and non-competitive levels. Free trial week.

Consultations

Individualized guidance in the areas of cycling training or nutrition, whether you are experienced or just starting out.

Who We Are

Welcome to 360 Velo! This site was created to share insights and guidance in the areas of cycling, fitness, and nutrition. It aims to cover 360 degrees of information related to these areas, in a way that is relevant and practical.

I am a Certified USA Cycling Coach and competitive cyclist, currently pursuing a Precision Nutrition Coaching Certification. I bring a holistic and effective approach to coaching busy athletes, maximizing their training time so they experience significant improvements in their rides, events, and races. I bring decades of experience in a variety of sports, including cycling, ballet, and yoga.

Before becoming a full-time coach, I stayed active while managing a young family and traveling as a consultant to multinational corporations around the world. As a result, I understand the challenges busy athletes face and am committed to helping them achieve results within their schedule limitations.

My husband, Drew Friestedt, is also a competitive cyclist who loves a challenge and participates in epic events such as Dirty Kanza 200. His posts provide valuable, in-depth analyses of his preparation and experiences in these types of events.

I hope that you enjoy our site, and invite you to share your comments and questions.

Theia Friestedt

Theia Friestedt

Hundreds of Athletes. Measurable Results.

Our community includes cyclists who are new, experienced, competitive, non-competitive, weekend warriors, and Masters. We help them become the best version of themselves by providing the tools and support they need to succeed. Check out some of their testimonials.

Membership Options

Our training program is uniquely designed to take into consideration the whole athlete by incorporating on and off-the-bike elements
that result in improved fitness, higher levels of performance, and longevity in the sport.
Our community of members is comprised of competitive and non-competitive cyclists who support each other through a dedicated forum.
Join us whether you are looking to complete your first century ride, epic event, compete in races, or simply become a faster, more efficient cyclist.
We offer three levels of membership, and athletes may switch between plans throughout the year according to their needs.
New members are welcome to sign up for a free trial week. Please contact Coach Theia with any questions at [email protected]

Select

$ 50 /mo
Power-based cycling workouts and functional/strength workouts that you can do at home. For those looking for a group coaching environment and a supportive community of motivated athletes.
  • Training Plan
  • 30 Minute Onboarding Call
  • Coach access via members-only forum
  • Changes to Training Plan
  • Workout/event review
POPULAR

Premium

$ 150 /mo
Power-based cycling workouts and functional/strength workouts you can do at home. Weekly individual guidance and plan adjustments from Coach Theia.
  • Training Plan
  • 30 Minute Onboarding Call
  • Coach access via members-only forum
  • Weekly Training Plan changes
  • Weekly workout / event Review

Ultimate

$ 200 /mo
Power-based cycling workouts and functional/strength workouts you can do at home. Our most comprehensive package, with full access to Coach Theia and unlimited changes to your Training Plan.
  • Training Plan
  • 30 Minute Onboarding Call
  • Coach access via members-only forum
  • Unlimited Training Plan changes
  • Unlimited workout / event Review