Cyclist riding hard on an open road

Ride stronger.
Ride faster.

Structured cycling training that builds skill, speed, and sustainable power whether you race, ride events, join group rides, or just want every ride to feel sharper, stronger, and more in control.

360 VELO is built for cyclists who want more from every ride. You get a clear plan, workouts that match real riding, and coaching that adapts to your schedule and goals.

Cycling coaching for every rider, from first-year cyclists to experienced racers. Workouts that transfer to the road, gravel, crits, cyclocross, and indoor platforms — programs that fit a busy rider's week and build fitness without stacking extra fatigue.

Cycling programs

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Coach Theia Friestedt racing

Coach Theia

A coach who still does the work, and still competes

Road, gravel, cyclocross, and virtual racing. Two-time USA Cycling Esports National Champion and Illinois Road Race State Champion. Coaching hundreds of athletes since 2018.

Meet the coach →

Want to learn more?

Book a free 30-minute call. We'll look at your week, your events, and whether individual, group, or a one-off consult is the right first step.

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