Cycling Training

Achieve higher levels of performance

Theia Friestedt wearing the [360 VELO] kit standing with Trek Madone 9 on a sunny day with blue sky

Work With An Experienced Coach

Our programs result in improved fitness, higher levels of performance, and longevity in the sport. As an athlete, you will get:

Our community includes cyclists of all ages and levels, from all over the world. We help them become the best version of themselves by providing the tools and support they need to succeed.

Why choose 360 VELO?

Our training programs are designed to prepare you for your favorite cycling events and rides with the ideal balance between high intensity work and recovery.

We also believe that supportive nutrition habits and mindsets produce powerful, long-lasting results.

Training Plans

Train with Custom Cycling Plans Compatible with Zwift


Work With An Experienced Cycling Coach


Get Frequent Workout Feeback


Talk With Your Coach Often

Virtual Training Rides

Join 360 VELO for virtual rides where you will learn training and racing concepts such as proper cadence control and sprint techniques seen here.  

Training Plans

Access to plans and workouts via Final Surge (included in membership)
Final Surge


Receive detailed instructions for each workout by written description and video

Private Forum

Members have access to a private forum to discuss cycling, strength and nutrition.

Cycling Programs

Individual Coaching

$ 250
  • Customized Training Plan
  • Daily Core Workout
  • Weekly power files review, plan adjustments, and 1:1 contact
  • Private Community Access
  • Partner Product Discounts
  • Final Surge Account

Group Coaching

$ 39
  • Weelky Training Plans
  • Daily Core Workout
  • Communications via a memebers only Private Forum
  • Private Community Access
  • Partner Product Discounts
  • Final Surge Account


$ 100
One Time
60 Minutes
  • Individual consultation
    via phone or zoom
    to discuss the following:
  • Traning
  • Event Preparation
  • Post-event Analysis
  • Workout File Analysis
  • Sports Nutrition
  • Other related topics.

Want to learn more?
Schedule a call

Schedule a FREE 30 minute call to learn how our programs might benefit you.