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Tag Archives: training at altitude

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Bike Trek Madone 9 leaning at the top of a mountain at 6,578 feet

Altitude Mask as a Training Tool?

Quick TipsBy Coach TheiaMarch 15, 2019Leave a comment

Do altitude masks work? Is altitude mask an effective tool to help athletes better adapt and respond to the demands of training and competing at high altitude? The short answer is no. Most masks just limit air supply to the mouth and nose, making it harder to breathe. That may help build diaphragm and lung…

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