Hi! I'm

Theia Friestedt

360 Velo was created to share insights and guidance on all things related to cycling, fitness, and nutrition. It aims to cover 360 degrees of information related to these areas, in a way that is relevant and practical.

I am a Certified USA Cycling Coach and competitive cyclist, currently pursuing a Precision Nutrition Level 1 Coaching Certification. I bring a holistic and effective approach to coaching, combining decades of experience in a variety of sports, including cycling, ballet, and yoga. Please contact me for more information. I have helped hundreds of athletes reach their potential.

My husband, Drew Friestedt, is also a competitive cyclist who loves a challenge and participates in epic events such as Dirty Kanza 200 and BWR. His posts provide valuable, in-depth analyses from his experiences on the bike.

I hope that you enjoy our site, and invite you to share your comments and questions.

Theia Friestedt