What is ERG mode? Smart trainers include a feature called “ERG mode”. When turned on, ERG controls the load on the trainer to match a prescribed intensity (power target) during a workout. In other words, no matter what cadence you use or how hard you turn the pedals, the trainer adjusts the load so that…
Doing a Century ride seems to be a common goal among cyclists. There seems to be a rite of passage in achieving your first 100 miles on the bike. Before I started cycling I could not imagine how anyone could possibly ride their bike that far or for that long. And once I started cycling,…
A long descent on the road typically makes the list of situations that cause fear or lack confidence in cyclists. As with almost everything, the more you practice, the better you get. This post provides tips on how to descend safely and gain confidence so that you can feel in control. Tips on how to…
A lot has been written about cycling cadence. Nevertheless, most articles on the subject tend to recommend, compare, or defend one type of cadence over another (e.g., “higher” vs. “lower”). In reality, there is no one “ideal cadence.” All cadences are important and have a place in cycling. As such, cyclists of all levels should…
Do altitude masks work? Is altitude mask an effective tool to help athletes better adapt and respond to the demands of training and competing at high altitude? The short answer is no. Most masks just limit air supply to the mouth and nose, making it harder to breathe. That may help build diaphragm and lung…
Whether you are new or have been cycling for a while without any structure, cycling training can greatly increase your performance and enjoyment of the sport. Very simply put, cycling training is for anyone looking to get better and more confident on the bike. It’s also for those who want to ride longer, faster, alone…
Rough Road 100 is one of the “spring classics” of the US/Midwest, and one of our favorite gravel races of the year. The race is a good mix of gravel, deep gravel, dirt, limestone, asphalt, and wind. Located in Morris, IL, course has 9 sectors of varied surfaces with whatever mother nature has in store.…
Interested in setting up Zwift? You came to the right place! This post lists the equipment you will need to enjoy riding and training in this engaging platform for cyclists, triathletes and runners. We will cover the compatible trainers for cycling and related equipment. In addition, we include helpful videos and links to additional resources. To…
Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer? Doing a long Zwift ride? We got you covered! Below are some of our energizing playlists, mixing up a little bit of everything. Playlists for indoor cycling These playlists in…
Saddle sores are a pain… Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your “nether regions”. Typical issues include chaffing, sores, subcutaneous cysts, and numbness. It is a common, recurring theme among cyclists. Below is a Top 5 list of things…
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