Strength Training with [360 VELO]
Easy to follow workouts that can be done at home
Basic, intermediate, and advanced programs
Choose from various workout tracks based on your experience level and objectives. We offer programs that focus on fat loss, muscle building, injury prevention, and cycling performance.
Build strength and transform your body
Strength training plays an important role in body composition. It increases lean muscle mass and helps reduce body fat when combined with good nutrition and a healthy lifestyle.
Prevent injuries and increase mobility
Strength training stabilizes joints and increases joint mobility to prevent injuries. It helps with balance, coordination, posture, and peripheral skills, all of which become increasingly important as we age.
Programs for everybody
You don’t need to be an athlete to participate in our strength and conditioning programs. Our workout tracks are suitable to all, regardless of their current activity level or athletic ability.
Perform better in your sport
For athletes, strength training develops supporting muscles used in sport and helps even out muscle imbalances. A well-designed program also increases sports performance.
Easy-to-follow workouts
Workouts are simple but effective, and can be done with little to no equipment. You will have access to all your workouts in an exclusive app, where you will receive video instructions and can track your progress.
Strength Training Plans
Core Strength for Cyclists
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Weekly Workouts
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Video Instructions
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Coach Access via Private Forum
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Private Community Access
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Do it at Home or Gym
Strength Training
-
Weekly Workouts
-
Video Instruction
-
Coach Access via Private Forum
-
Private Community Access
-
Do it at Home or Gym
-
[360 VELO] Members Only
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Workout Tracks (15 Options)
Want to learn more?
Schedule a call
Schedule a FREE 30 minute call to learn how our programs might benefit you.