Strength Training

Build Strength for Sport and Life

Strength Training with [360 VELO]

Easy to follow workouts that can be done at home

Theia Friestedt strength training holding a dumbell with right arm in push up position

Basic, intermediate, and advanced programs

Choose from various workout tracks based on your experience level and objectives. We offer programs that focus on fat loss, muscle building, injury prevention, and cycling performance.

Build strength and transform your body

Strength training plays an important role in body composition. It increases lean muscle mass and helps reduce body fat when combined with good nutrition and a healthy lifestyle.

Prevent injuries and increase mobility

Strength training stabilizes joints and increases joint mobility to prevent injuries. It helps with balance, coordination, posture, and peripheral skills, all of which become increasingly important as we age.

Programs for everybody

You don’t need to be an athlete to participate in our strength and conditioning programs. Our workout tracks are suitable to all, regardless of their current activity level or athletic ability.

Perform better in your sport

For athletes, strength training develops supporting muscles used in sport and helps even out muscle imbalances. A well-designed program also increases sports performance.

Easy-to-follow workouts

Workouts are simple but effective, and can be done with little to no equipment. You will have access to all your workouts in an exclusive app, where you will receive video instructions and can track your progress.

Theia Friestedt doing one-legged RDL with barbell and bumper plates
Theia Friestedt doing plank pikes on TRX in the garage

Strength Training Plans

Core Strength for Cyclists

$ 39
00
per Month
  • Weekly Workouts
  • Video Instructions
  • Coach Access via Private Forum
  • Private Community Access
  • Do it at Home or Gym
Sign Up Here

Strength Training

$ 25
00
per Month
  • Weekly Workouts
  • Video Instruction
  • Coach Access via Private Forum
  • Private Community Access
  • Do it at Home or Gym
  • [360 VELO] Members Only
  • Workout Tracks (15 Options)
Coming Soon

Want to learn more?
Schedule a call

Schedule a FREE 30 minute call to learn how our programs might benefit you.

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