Theia Friestedt is a Certified USA Cycling Coach and competitive cyclist, combining decades of experience in a variety of sports, including ballet, yoga, and TRX.

Zwift screen with riders in a group workout

Zwift Workouts

A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way to improve your fitness. This guide aims to explain everything you need to know to use Zwift as a training tool for workouts. Here is an outline of what this post covers: 1.…