Theia F. is a Certified USA Cycling Coach and Precision Nutrition Coach. She combines decades of experience in ballet, yoga, cycling, and strength training.

Zwift screen with riders in a group workout

Zwift Workouts

A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way to improve your fitness. This guide aims to explain everything you need to know to use Zwift as a training tool for workouts. Here is an outline of what this post covers: 1.…

Zwift Tron Bike

How to Unlock the Zwift Tron Bike

What is the Tron bike in Zwift? If you ride on Zwift, you have probably seen the cool looking bike with glowing wheels. This bike is called “Concept Z1” and is usually referred to as the Zwift “tron bike”. It’s the ultimate customization for your avatar, it’s FAST, and it’s a testament to your climbing abilities!…