A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way to improve your fitness. This guide aims to explain everything you need to know to use Zwift as a training tool for workouts. Here is an outline of what this post covers: 1.…
What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a quasi-steady state without fatiguing. It is an estimate of the power output that corresponds most closely with the maximal metabolic steady state or metabolic control limit, or what is more commonly referred to…
What is the Tron bike in Zwift? If you ride on Zwift, you have probably seen the cool looking bike with glowing wheels. This bike is called “Concept Z1” and is usually referred to as the Zwift “tron bike”. It’s the ultimate customization for your avatar, it’s FAST, and it’s a testament to your climbing abilities!…
![[360 VELO]](https://www.360velo.com/wp-content/uploads/2020/12/VE_CIRCLE-360Velo-blue-57x57-1.png)
