graph showing power produced during a cycling workout on a smart trainer outside or ERG mode

Why I don’t use ERG mode

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What is ERG mode? Smart trainers include a feature called "ERG mode". When turned on, ERG controls the load on the trainer...
Setting up Zwift

Setting Up Zwift

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Interested in setting up Zwift? You came to the right place! This post lists the equipment you will need to enjoy riding and...
Beethoven as a DJ

Spotify Playlists for Indoor Cycling Workouts and Zwift Rides

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Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer?...
Zwift screen with riders in a group workout

Zwift Workouts

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A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way...
Zwift workout FTP Test screen

Functional Threshold Power (FTP) Quick Guide

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What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a...
Zwift Custom Workout Screen

How to load custom workouts into Zwift on a PC

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How to load custom Zwift workouts (.zwo) into a PC Step 1: Download the Zwift workout Download the custom...
Zwift Tron Bike

How to Unlock the Zwift Tron Bike

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What is the Tron bike in Zwift? If you ride on Zwift, you have probably seen the cool looking bike with glowing...