What is ERG mode? Smart trainers include a feature called “ERG mode”. When turned on, ERG controls the load on the trainer to match a prescribed intensity (power target) during a workout. In other words, no matter what cadence you use or how hard you turn the pedals, the trainer adjusts the load so that…
Interested in setting up Zwift? You came to the right place! This post lists the equipment you will need to enjoy riding and training in this engaging platform for cyclists, triathletes and runners. We will cover the compatible trainers for cycling and related equipment. In addition, we include helpful videos and links to additional resources. To…
Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer? Doing a long Zwift ride? We got you covered! Below are some of our energizing playlists, mixing up a little bit of everything. Playlists for indoor cycling These playlists in…
A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way to improve your fitness. This guide aims to explain everything you need to know to use Zwift as a training tool for workouts. Here is an outline of what this post covers: 1.…
What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a quasi-steady state without fatiguing. It is an estimate of the power output that corresponds most closely with the maximal metabolic steady state or metabolic control limit, or what is more commonly referred to…
How to load custom Zwift workouts (.zwo) into a PC Step 1: Download the Zwift workout Download the custom Zwift workout in .zwo format to your local computer. Modern browsers download files to the Downloads folder by default. You can find the Downloads folder a few ways: Navigate to: Start > File Explorer > This…
What is the Tron bike in Zwift? If you ride on Zwift, you have probably seen the cool looking bike with glowing wheels. This bike is called “Concept Z1” and is usually referred to as the Zwift “tron bike”. It’s the ultimate customization for your avatar, it’s FAST, and it’s a testament to your climbing abilities!…
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