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graph showing power produced during a cycling workout on a smart trainer outside or ERG mode

Why I don’t use ERG mode

What is ERG mode? Smart trainers include a feature called "ERG mode" (ERG is short for ergonomic). When turned on, ERG controls...
Narrow road in the middle of desert with mountains and big clouds

How to Prepare for a Century Ride or Grand Fondo

Doing a Century ride seems to be a common goal among cyclists. There seems to be a rite of passage in achieving your first 100...

The Mafia Holiday Ride in Chicago

The Mafia Holiday Ride (or simply "Mafia Ride") is a group ride that leaves from the Deerfield Train Station at 7:30AM on holidays or holiday...
Down hill road in the mountains of Utah with a cyclist descending

How to Descend with Confidence on a Road Bike

A long descent on the road typically makes the list of situations that cause fear or lack confidence in cyclists. As with almost everything, the...
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How NOT to Slow in a Fast Paceline

This week has been recovery and "fun" in the schedule for me. I've taken that opportunity to do some fast group rides with the...

Cycling Training Zones for Speed

The image at the top of this post shows my time in zones before and after changing my training around February 2018. After one year...
Legs of a woman wearing cycling shoes and colorful socks on grass

Cycling Cadence For Optimal Performance

A lot has been written about cycling cadence. Nevertheless, most articles on the subject tend to recommend, compare, or defend one type of cadence over...
Bike on a sunny day with rock mountains in the background

Cycling Training for Beginners

Whether you are new or have been cycling for a while without any structure, cycling training can greatly increase your performance and enjoyment of the...
Old theater entrance canopy with sign that reads Welcome Dirty Kanza 2016 #FINDYOURLIMIT

Dirty Kanza 200 – The Ultimate Guide

So you want to take on the Dirty Kanza 200, the 206 mile gravel race through the flint hills of Emporia, Kansas. I've been meaning...
Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports....

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