CycleOps Indoor Training Tire Disintegrates in 30 Days

CycleOps Indoor Training Tire Before purchasing the Tacx Neo direct drive indoor trainer, I spent many hours on a Computrainer with resistance created against a road tire.  I first started with...

CTS Tucson Cycling Spring Training Camp Review

CTS Tucson Cycling Spring Training Camp 2017 I recently attended a Carmichael Training Systems (CTS) cycling spring training camp in Tucson, Arizona...
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Spotify Playlists for Indoor Cycling Workouts and Zwift Rides

Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer?...
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Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports....
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Top 5 Solutions For Saddle Sores in Cycling

Saddle sores are a pain... Whether you are new to cycling or have been cycling for a while, you have probably experienced...
Zwift workout FTP Test screen

Functional Threshold Power (FTP) Quick Guide

What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a...
Zwift screen with riders in a group workout

Zwift Workouts

A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way...
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Dirty Kanza 200 – The Ultimate Guide

So you want to take on the Dirty Kanza 200, the 206 mile gravel race through the flint hills of Emporia, Kansas. I've been meaning...
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Cycling Training for Beginners

Whether you are new or have been cycling for a while without any structure, cycling training can greatly increase your performance and enjoyment of the...
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Cycling Cadence For Optimal Performance

A lot has been written about cycling cadence. Nevertheless, most articles on the subject tend to recommend, compare, or defend one type of cadence over...