CycleOps Indoor Training Tire Disintegrates in 30 Days

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CycleOps Indoor Training Tire Before purchasing the Tacx Neo direct drive indoor trainer, I spent many hours on a Computrainer with resistance created against a road tire.  I first started with...

CTS Tucson Cycling Spring Training Camp Review

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CTS Tucson Cycling Spring Training Camp 2017 I recently attended a Carmichael Training Systems (CTS) cycling spring training camp in Tucson, Arizona...
Beethoven as a DJ

Spotify Playlists for Indoor Cycling Workouts and Zwift Rides

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Looking for some motivating music and playlists for your workouts? Want some help finding motivation? Have a long session or hard race on the trainer?...
Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

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Blood Lactate Threshold Explained Lactate Threshold is one of the useful measures for determining exercise intensity for training and racing in endurance sports....
Rusted bike seat with worn leather cover

Top 5 Solutions For Saddle Sores in Cycling

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Saddle sores are a pain... Whether you are new to cycling or have been cycling for a while, you have probably experienced...
Zwift workout FTP Test screen

Functional Threshold Power (FTP) Quick Guide

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What is FTP? Perhaps the most popular definition of Functional Threshold Power (FTP) is “the highest power a rider can maintain in a...
Zwift screen with riders in a group workout

Zwift Workouts

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A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way...
Old theater entrance canopy with sign that reads Welcome Dirty Kanza 2016 #FINDYOURLIMIT

Dirty Kanza 200 – The Ultimate Guide

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So you want to take on the Dirty Kanza 200, the 206 mile gravel race through the flint hills of Emporia, Kansas. I've been meaning...
Bike on a sunny day with rock mountains in the background

Cycling Training for Beginners

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Whether you are new or have been cycling for a while without any structure, cycling training can greatly increase your performance and enjoyment of the...
Legs of a woman wearing cycling shoes and colorful socks on grass

Cycling Cadence For Optimal Performance

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A lot has been written about cycling cadence. Nevertheless, most articles on the subject tend to recommend, compare, or defend one type of cadence over...